46
edits
Dan833
Joined 28 October 2021
Add "who" section
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== My "personal science" approach to health ==
== My personal science approach to health ==
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{| class="wikitable"
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!Mainstream advice
!Mainstream advice
!My "personal science" approach
!My personal science approach
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|Eat a diversity of foods
|Eat a diversity of foods
|Get regular exercise
|Get regular exercise
|Exercise when it feels right. Exercising at the wrong time will set me back. Track exercise to learn when I was feeling good.
|Exercise when it feels right. Exercising at the wrong time will set me back. Track exercise to learn when I was feeling good.
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== Who would I recommend food/supplement personal science for? ==
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!If this describes you, maybe don't track foods/supplements
!If this describes you, maybe do track food/supplements
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|Believe food doesn't affect your symptoms or is simple
|Believe food affects symptoms but unclear about how
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|Eat out when traveling
|Pack food when traveling
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|Responsible to cook for others or eat with others
|Live alone
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|Have little free time
|Have too much free time
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|Symptoms are ignorable
|Symptoms greatly disrupt life
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|Don't like to restrict food to fit an experiment
|Find it all too easy to restrict food
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|Agreeable personality, welcome peer influence
|Disagreeable personality, prefer to find individual truth
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|Hard to obtain specific foods or supplements quickly
|Live close to well-stocked health food store
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