46
edits
Dan833
Joined 28 October 2021
→My "personal science" approach to health
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|Get a doctor's check-up with routine lab tests
|Get a doctor's check-up with routine lab tests
|Order my own lab tests, especially tests where I'm still out of range, whether or not a doctor has dismissed them since there's no known correction
|Order my own lab tests, especially tests where I'm still out of range, whether or not a doctor has dismissed them since there's no established diagnosis and treatment
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|Try to eat healthy foods
|Try to eat healthy foods
|Don't assume any food is healthy, especially so-called superfoods
|Identifying and removing problem foods as a first step.
Don't assume any food is healthy, especially so-called superfoods.
Interpret any urge to eat "unhealthy" as a sign my body needs something I'm overlooking
Interpret any food urge that seems "unhealthy" to me as a sign my body needs something I'm overlooking
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|Take supplement blends such as Vitamin B Complex
|Take supplement blends such as Vitamin B Complex