Line 40: |
Line 40: |
| |} | | |} |
| | | |
− | == My "personal science" approach to health == | + | == My personal science approach to health == |
| {| class="wikitable" | | {| class="wikitable" |
| |+ | | |+ |
| !Mainstream advice | | !Mainstream advice |
− | !My "personal science" approach | + | !My personal science approach |
| |- | | |- |
| |Eat a diversity of foods | | |Eat a diversity of foods |
Line 73: |
Line 73: |
| |Get regular exercise | | |Get regular exercise |
| |Exercise when it feels right. Exercising at the wrong time will set me back. Track exercise to learn when I was feeling good. | | |Exercise when it feels right. Exercising at the wrong time will set me back. Track exercise to learn when I was feeling good. |
| + | |} |
| + | |
| + | == Who would I recommend food/supplement personal science for? == |
| + | {| class="wikitable" |
| + | |+ |
| + | !If this describes you, maybe don't track foods/supplements |
| + | !If this describes you, maybe do track food/supplements |
| + | |- |
| + | |Believe food doesn't affect your symptoms or is simple |
| + | |Believe food affects symptoms but unclear about how |
| + | |- |
| + | |Eat out when traveling |
| + | |Pack food when traveling |
| + | |- |
| + | |Responsible to cook for others or eat with others |
| + | |Live alone |
| + | |- |
| + | |Have little free time |
| + | |Have too much free time |
| + | |- |
| + | |Symptoms are ignorable |
| + | |Symptoms greatly disrupt life |
| + | |- |
| + | |Don't like to restrict food to fit an experiment |
| + | |Find it all too easy to restrict food |
| + | |- |
| + | |Agreeable personality, welcome peer influence |
| + | |Disagreeable personality, prefer to find individual truth |
| + | |- |
| + | |Hard to obtain specific foods or supplements quickly |
| + | |Live close to well-stocked health food store |
| |} | | |} |