Gedankenstuecke
Joined 27 September 2021
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{{People Infobox | {{People Infobox | ||
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Hi, I'm Bastian and I've been [https://tzovar.as/quantifiedself/ doing different forms of self-tracking] ever since the first Fitbit came out. Since then I've tried to track a lot of different things and still do so! | Hi, I'm Bastian and I've been [https://tzovar.as/quantifiedself/ doing different forms of self-tracking] ever since the first Fitbit came out. Since then I've tried to track a lot of different things and still do so! | ||
| − | == Things I currently track == | + | === Things I currently track === |
| − | === About my body === | + | ==== About my body ==== |
| − | * Activity (with an [[Oura Ring]] & | + | * Activity (with an [[Oura Ring]] & Apple Watch) |
** Heart rate | ** Heart rate | ||
** Resting heart rate | ** Resting heart rate | ||
** Respiratory rate | ** Respiratory rate | ||
| − | **[[HRV (Heart Rate Variability)|Heart rate variability]] | + | ** [[HRV (Heart Rate Variability)|Heart rate variability]] |
| − | ** | + | ** SpO2 |
** Body temperature | ** Body temperature | ||
| − | ** Calories burned | + | ** Calories burned |
** Steps/Distance walked | ** Steps/Distance walked | ||
* Sleep (with an [[Oura Ring]]) | * Sleep (with an [[Oura Ring]]) | ||
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** Sleep latency | ** Sleep latency | ||
* Weight (with a [[Fitbit]] scale) | * Weight (with a [[Fitbit]] scale) | ||
| − | * [[Blood glucose tracking|Blood glucose]] (sporadically, with a | + | * [[Blood glucose tracking|Blood glucose]] (sporadically, with a Freestyle Libre) |
* Symptoms (with [[Quantified Flu]]) | * Symptoms (with [[Quantified Flu]]) | ||
| − | === About my mind === | + | ==== About my mind ==== |
* Device usage & 'productivity' (with [[RescueTime]]) | * Device usage & 'productivity' (with [[RescueTime]]) | ||
| − | * Time spent with other people (with | + | * Time spent with other people (with Google Calendar) |
* Media consumption: | * Media consumption: | ||
| − | ** Books (with | + | ** Books (with Goodreads) |
| − | ** Music ( | + | ** Music (with Spotify) |
| − | ** Social media (restricted to | + | ** Social media (restricted to Twitter) |
| − | === About myself in the world === | + | ==== About myself in the world ==== |
* Geolocation (passively with [[Overland]] on my phone) | * Geolocation (passively with [[Overland]] on my phone) | ||
| − | * Air quality metrics (portable with a | + | * Air quality metrics (portable with a Plumelabs Flow & locally at home with a Netatmo) |
* Weather (derived from geolocation data & Dark Sky weather API) | * Weather (derived from geolocation data & Dark Sky weather API) | ||
Nearly all the things I keep track of are collected passively without the need for me to actively engage in the tracking. The two main exceptions are keeping track of the books I read (Goodreads automatically logs ebooks, but physical books require manual logging) and the symptom tracking, which requires a single logging action per day. | Nearly all the things I keep track of are collected passively without the need for me to actively engage in the tracking. The two main exceptions are keeping track of the books I read (Goodreads automatically logs ebooks, but physical books require manual logging) and the symptom tracking, which requires a single logging action per day. | ||
| − | == Things I used to track == | + | === Things I used to track === |
| − | === Mood === | + | ==== Mood ==== |
| − | I've tried collecting data on my mood through a number of different mobile apps (e.g. | + | I've tried collecting data on my mood through a number of different mobile apps (e.g. Reporter, iMoodJournal, …) but never managed to get into a good habit of collecting the data |
| − | === Food / Diet === | + | ==== Food / Diet ==== |
At around 2012 I developed a quite good habit of logging my consumed food via the Fitbit app when actively trying to lose weight, but that habit effectively stopped once I had reached my 'weight goal'. | At around 2012 I developed a quite good habit of logging my consumed food via the Fitbit app when actively trying to lose weight, but that habit effectively stopped once I had reached my 'weight goal'. | ||
| − | == Personal Science projects I did == | + | === Personal Science projects I did === |
* [https://tzovar.as/app-related-stress/ Measuring the impact of different software applications on my stress levels] | * [https://tzovar.as/app-related-stress/ Measuring the impact of different software applications on my stress levels] | ||
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* [https://forums.openhumans.org/t/headphone-vs-environmental-noise-levels/241 How I adjust my headphone volume in relation to environmental noise]. | * [https://forums.openhumans.org/t/headphone-vs-environmental-noise-levels/241 How I adjust my headphone volume in relation to environmental noise]. | ||
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