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| Hi, I'm Bastian and I've been [https://tzovar.as/quantifiedself/ doing different forms of self-tracking] ever since the first Fitbit came out. Since then I've tried to track a lot of different things and still do so! | | Hi, I'm Bastian and I've been [https://tzovar.as/quantifiedself/ doing different forms of self-tracking] ever since the first Fitbit came out. Since then I've tried to track a lot of different things and still do so! |
| | | |
− | === Things I currently track ===
| + | == Things I currently track == |
| | | |
− | ==== About my body ====
| + | === About my body === |
| | | |
| * Activity (with an [[Oura Ring]] & Apple Watch) | | * Activity (with an [[Oura Ring]] & Apple Watch) |
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| * Symptoms (with [[Quantified Flu]]) | | * Symptoms (with [[Quantified Flu]]) |
| | | |
− | ==== About my mind ====
| + | === About my mind === |
| | | |
| * Device usage & 'productivity' (with [[RescueTime]]) | | * Device usage & 'productivity' (with [[RescueTime]]) |
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| ** Social media (restricted to [[Twitter]]) | | ** Social media (restricted to [[Twitter]]) |
| | | |
− | ==== About myself in the world ====
| + | === About myself in the world === |
| | | |
| * Geolocation (passively with [[Overland]] on my phone) | | * Geolocation (passively with [[Overland]] on my phone) |
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| Nearly all the things I keep track of are collected passively without the need for me to actively engage in the tracking. The two main exceptions are keeping track of the books I read (Goodreads automatically logs ebooks, but physical books require manual logging) and the symptom tracking, which requires a single logging action per day. | | Nearly all the things I keep track of are collected passively without the need for me to actively engage in the tracking. The two main exceptions are keeping track of the books I read (Goodreads automatically logs ebooks, but physical books require manual logging) and the symptom tracking, which requires a single logging action per day. |
| | | |
− | === Things I used to track ===
| + | == Things I used to track == |
| | | |
− | ==== Mood ====
| + | === Mood === |
| I've tried collecting data on my mood through a number of different mobile apps (e.g. [[Reporter for iPhone|Reporter]], [[iMoodJournal]], …) but never managed to get into a good habit of collecting the data | | I've tried collecting data on my mood through a number of different mobile apps (e.g. [[Reporter for iPhone|Reporter]], [[iMoodJournal]], …) but never managed to get into a good habit of collecting the data |
| | | |
− | ==== Food / Diet ====
| + | === Food / Diet === |
| At around 2012 I developed a quite good habit of logging my consumed food via the Fitbit app when actively trying to lose weight, but that habit effectively stopped once I had reached my 'weight goal'. | | At around 2012 I developed a quite good habit of logging my consumed food via the Fitbit app when actively trying to lose weight, but that habit effectively stopped once I had reached my 'weight goal'. |
| | | |
− | === Personal Science projects I did ===
| + | == Personal Science projects I did == |
| | | |
| * [https://tzovar.as/app-related-stress/ Measuring the impact of different software applications on my stress levels] | | * [https://tzovar.as/app-related-stress/ Measuring the impact of different software applications on my stress levels] |
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| * [https://forums.openhumans.org/t/headphone-vs-environmental-noise-levels/241 How I adjust my headphone volume in relation to environmental noise]. | | * [https://forums.openhumans.org/t/headphone-vs-environmental-noise-levels/241 How I adjust my headphone volume in relation to environmental noise]. |
| | | |
| + | == Projects I currently think about/plan == |
| + | |
| + | * [[User:Gedankenstuecke/Tracking my grief|Tracking my grief]] |
| {{People Queries}} | | {{People Queries}} |
| [[Category:People]] | | [[Category:People]] |