Gedankenstuecke

Hi, I'm Bastian and I've been [https://tzovar.as/quantifiedself/ doing different forms of self-tracking] ever since the first Fitbit came out. Since then I've tried to track a lot of different things and still do so!  

Hi, I'm Bastian and I've been [https://tzovar.as/quantifiedself/ doing different forms of self-tracking] ever since the first Fitbit came out. Since then I've tried to track a lot of different things and still do so!  

=== Things I currently track ===

== Things I currently track ==

==== About my body ====

=== About my body ===

* Activity (with an [[Oura Ring]] & Apple Watch)

* Activity (with an [[Oura Ring]] & Apple Watch)

* Symptoms (with [[Quantified Flu]])

* Symptoms (with [[Quantified Flu]])

==== About my mind ====

=== About my mind ===

* Device usage & 'productivity' (with [[RescueTime]])

* Device usage & 'productivity' (with [[RescueTime]])

** Social media (restricted to [[Twitter]])

** Social media (restricted to [[Twitter]])

==== About myself in the world ====

=== About myself in the world ===

* Geolocation (passively with [[Overland]] on my phone)

* Geolocation (passively with [[Overland]] on my phone)

Nearly all the things I keep track of are collected passively without the need for me to actively engage in the tracking. The two main exceptions are keeping track of the books I read (Goodreads automatically logs ebooks, but physical books require manual logging) and the symptom tracking, which requires a single logging action per day.  

Nearly all the things I keep track of are collected passively without the need for me to actively engage in the tracking. The two main exceptions are keeping track of the books I read (Goodreads automatically logs ebooks, but physical books require manual logging) and the symptom tracking, which requires a single logging action per day.  

=== Things I used to track ===

== Things I used to track ==

==== Mood ====

=== Mood ===

I've tried collecting data on my mood through a number of different mobile apps (e.g. [[Reporter for iPhone|Reporter]], [[iMoodJournal]], …) but never managed to get into a good habit of collecting the data  

I've tried collecting data on my mood through a number of different mobile apps (e.g. [[Reporter for iPhone|Reporter]], [[iMoodJournal]], …) but never managed to get into a good habit of collecting the data  

==== Food / Diet ====

=== Food / Diet ===

At around 2012 I developed a quite good habit of logging my consumed food via the Fitbit app when actively trying to lose weight, but that habit effectively stopped once I had reached my 'weight goal'.

At around 2012 I developed a quite good habit of logging my consumed food via the Fitbit app when actively trying to lose weight, but that habit effectively stopped once I had reached my 'weight goal'.

=== Personal Science projects I did ===

== Personal Science projects I did ==

* [https://tzovar.as/app-related-stress/ Measuring the impact of different software applications on my stress levels]

* [https://tzovar.as/app-related-stress/ Measuring the impact of different software applications on my stress levels]

* [https://forums.openhumans.org/t/headphone-vs-environmental-noise-levels/241 How I adjust my headphone volume in relation to environmental noise].

* [https://forums.openhumans.org/t/headphone-vs-environmental-noise-levels/241 How I adjust my headphone volume in relation to environmental noise].

{{People Queries}}

{{People Queries}}

[[Category:People]]

[[Category:People]]