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| {{People Infobox | | {{People Infobox |
| + | |Related tools=Oura Ring, Fitbit, Apple Watch, R, Genetic testing, RescueTime, Overland, Open Humans |
| }} | | }} |
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| Hi, I'm Bastian and I've been [https://tzovar.as/quantifiedself/ doing different forms of self-tracking] ever since the first Fitbit came out. Since then I've tried to track a lot of different things and still do so! | | Hi, I'm Bastian and I've been [https://tzovar.as/quantifiedself/ doing different forms of self-tracking] ever since the first Fitbit came out. Since then I've tried to track a lot of different things and still do so! |
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− | === Things I currently track ===
| + | == Things I currently track == |
| | | |
− | ==== About my body ====
| + | === About my body === |
| | | |
− | * Activity (with an [[Oura Ring]] & Apple Watch) | + | * Activity (with an [[Oura Ring]] & [[Apple Watch]]) |
| ** Heart rate | | ** Heart rate |
| ** Resting heart rate | | ** Resting heart rate |
| ** Respiratory rate | | ** Respiratory rate |
− | ** [[HRV (Heart Rate Variability)|Heart rate variability]] | + | **[[HRV (Heart Rate Variability)|Heart rate variability]] |
− | ** SpO2 | + | ** [[Oxygen saturation|SpO2]] |
| ** Body temperature | | ** Body temperature |
− | ** Calories burned | + | ** Calories burned |
| ** Steps/Distance walked | | ** Steps/Distance walked |
| * Sleep (with an [[Oura Ring]]) | | * Sleep (with an [[Oura Ring]]) |
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| ** Sleep latency | | ** Sleep latency |
| * Weight (with a [[Fitbit]] scale) | | * Weight (with a [[Fitbit]] scale) |
− | * [[Blood glucose tracking|Blood glucose]] (sporadically, with a Freestyle Libre) | + | * [[Blood glucose tracking|Blood glucose]] (sporadically, with a [[Freestyle Libre]]) |
| * Symptoms (with [[Quantified Flu]]) | | * Symptoms (with [[Quantified Flu]]) |
| | | |
− | ==== About my mind ====
| + | === About my mind === |
| | | |
| * Device usage & 'productivity' (with [[RescueTime]]) | | * Device usage & 'productivity' (with [[RescueTime]]) |
− | * Time spent with other people (with Google Calendar) | + | * Time spent with other people (with [[Google Calendar]]) |
| * Media consumption: | | * Media consumption: |
− | ** Books (with Goodreads) | + | ** Books (with [[Goodreads]]) |
− | ** Music (with Spotify) | + | ** Music (formerly with [[Spotify]], now with [[Last.fm]]) |
− | ** Social media (restricted to Twitter) | + | ** Social media (restricted to [[Twitter]]) |
| | | |
− | ==== About myself in the world ====
| + | === About myself in the world === |
| | | |
| * Geolocation (passively with [[Overland]] on my phone) | | * Geolocation (passively with [[Overland]] on my phone) |
− | * Air quality metrics (portable with a Plumelabs Flow & locally at home with a Netatmo) | + | * Air quality metrics (portable with a [[Plumelabs Flow]] & locally at home with a [[Netatmo]]) |
| * Weather (derived from geolocation data & Dark Sky weather API) | | * Weather (derived from geolocation data & Dark Sky weather API) |
| | | |
| Nearly all the things I keep track of are collected passively without the need for me to actively engage in the tracking. The two main exceptions are keeping track of the books I read (Goodreads automatically logs ebooks, but physical books require manual logging) and the symptom tracking, which requires a single logging action per day. | | Nearly all the things I keep track of are collected passively without the need for me to actively engage in the tracking. The two main exceptions are keeping track of the books I read (Goodreads automatically logs ebooks, but physical books require manual logging) and the symptom tracking, which requires a single logging action per day. |
| | | |
− | === Things I used to track ===
| + | == Things I used to track == |
| | | |
− | ==== Mood ====
| + | === Mood === |
− | I've tried collecting data on my mood through a number of different mobile apps (e.g. Reporter, iMoodJournal, …) but never managed to get into a good habit of collecting the data | + | I've tried collecting data on my mood through a number of different mobile apps (e.g. [[Reporter for iPhone|Reporter]], [[iMoodJournal]], …) but never managed to get into a good habit of collecting the data |
| | | |
− | ==== Food / Diet ====
| + | === Food / Diet === |
| At around 2012 I developed a quite good habit of logging my consumed food via the Fitbit app when actively trying to lose weight, but that habit effectively stopped once I had reached my 'weight goal'. | | At around 2012 I developed a quite good habit of logging my consumed food via the Fitbit app when actively trying to lose weight, but that habit effectively stopped once I had reached my 'weight goal'. |
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− | === Personal Science projects I did ===
| + | == Personal Science projects I did == |
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| * [https://tzovar.as/app-related-stress/ Measuring the impact of different software applications on my stress levels] | | * [https://tzovar.as/app-related-stress/ Measuring the impact of different software applications on my stress levels] |
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| * [https://forums.openhumans.org/t/headphone-vs-environmental-noise-levels/241 How I adjust my headphone volume in relation to environmental noise]. | | * [https://forums.openhumans.org/t/headphone-vs-environmental-noise-levels/241 How I adjust my headphone volume in relation to environmental noise]. |
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− | {{People Queries}}
| + | == Projects I currently think about/plan == |
| + | |
| + | * [[User:Gedankenstuecke/Tracking my grief|Tracking my grief]] |
| + | |
| [[Category:People]] | | [[Category:People]] |