User:KateWac
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Things I currently track
About my body & mind
- Bio-physiology (with an Oura Ring & Fitbit)
- Heart rate
- Resting heart rate
- Respiratory rate
- Heart rate variability
- SpO2
- Body temperature
- Blood glucose (with a Freestyle Libre)
Physical activity (with an Oura Ring & Fitbit)
- Steps/Active minutes/Distance walked
Sleep
- Total sleep time
- Sleep latency
Psychological & Social/role activity
- Device usage & 'productivity' (with RescueTime)
- Work/non-work activities, unusual exercise sessions, notes on bad sleep, dreams, alcohol, certain foods, socialization, travels, yoga/meditation, stress (with Google Calendar)
Symptoms (with Quantified Flu)
Other
- Weight (with a Fitbit scale)
- Microbiome (MyBiome)
- Genetics (23andMe)