Editing VO2Max

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-{{Topic Infobox}}
+#REDIRECT [[VO2Max Show and Tell Talk]]
-: ''This article is about the topic VO2Max. For the Show & Tell talk see [[VO2Max (Show and Tell Talk)]].''
-'''VO<sub>2</sub> max''' (also known as '''maximal oxygen consumption/update''' or '''maximal aerobic capacity''') is the maximum rate at which oxygen is consumed during exercise of increasing intensity. The name comes from the volume (''V''), oxygen (O<sub>2</sub>) and maximum (max)<ref>https://en.wikipedia.org/wiki/VO2_max</ref> .
-VO<sub>2</sub> max is used as a way to quantify the endurance fitness of a person, as the oxygen consumption reflects cardiorespiratory fitness and endurance capacity. The American Heart Association recommended VO<sub>2</sub> max to be regularly assessed as a clinical vital sign<ref>Ross, Robert; Blair, Steven N.; Arena, Ross; Church, Timothy S.; Després, Jean-Pierre; Franklin, Barry A.; Haskell, William L.; Kaminsky, Leonard A.; Levine, Benjamin D.; Lavie, Carl J.; Myers, Jonathan; Niebauer, Josef; Sallis, Robert; Sawada, Susumu S.; Sui, Xuemei; Wisløff, Ulrik (13 December 2016). "Importance of Assessing Cardiorespiratory Fitness in Clinical Practice: A Case for Fitness as a Clinical Vital Sign: A Scientific Statement From the American Heart Association". Circulation. 134 (24): e653–e699. doi:10.1161/CIR.0000000000000461. <nowiki>PMID 27881567</nowiki>. S2CID 3372949</ref>
-Additionally, VO<sub>2</sub> max is used widely by athletes and in evaluating fitness.
-Typically, VO<sub>2</sub> max is measured either in mL/kg/min or in  "METs" (Metabolic equivalent of task), where a MET is equal to 3.5 mL/kg/min – which is considered to be the average resting energy the body uses when sitting still.<ref>https://en.wikipedia.org/wiki/Exercise_intensity</ref>
-== Measuring VO<sub>2</sub> max ==
-=== Clinical measurements ===
-The most accurate way of measuring VO<sub>2</sub> max is through a "graded exercise test" on a treadmill or cycle ergometer, in which the exercise intensity is increased over time while measuring the persons ventilation alongside the oxygen and carbon dioxide concentration in the inhaled/exhaled air. When the oxygen consumption remains steady despite an increase in work, the VO<sub>2</sub> max is reached.
-Given the equipment requirements, these tests are not easily accessible and require extensive setup, typically limiting them to medical facilities or professional athletes.
-=== Cooper test ===
-The Cooper test is a simpler test that can be used to roughly approximate VO<sub>2</sub> max without the requirement for too much equipment. The test is performed by covering as much as distance (i.e. running as far as possible) within 12 minutes.
-From the distance covered one can estimate the VO<sub>2</sub> max using the following formula: VO<sub>2</sub> max = (distance in meters - 504.9)/44.73.
-=== Wearables ===
-A number of current-generation wearable devices try to estimate VO<sub>2</sub> max from the sensor data. Depending on the device different approaches to the estimation are used<ref>https://www.wareable.com/health-and-wellbeing/vo2-max-guide-understand-and-increase-789</ref>.
-Recent [[Fitbit]] devices estimate the VO<sub>2</sub> max as a range of likely values based on resting [[heart rate]], age, gender & weight. When using the Fitbit to go on runs while collecting GPS data it will also provide a more detailed estimate.
-Similarly, recent [[Apple Watch]] models do calculate the VO<sub>2</sub> max when using the outdoor run or walk workout modes to collect data both on heart rate as well as distance covered using the GPS.
-Some [[Garmin]] and [[Polar]] devices do predictions as well.
-== References ==
-<references />
-[[Category:Topics]]

Editing VO2Max

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