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Weight Loss & Muscle Gain w/ Fitbit (edit)
Revision as of 17:13, 15 February 2022
, 17:13, 15 February 2022no edit summary
[[File:img-9.jpg|thumb|Featured image]]
{{Project Infobox|Self researchers= Rob Portil |Related tools= Fitbit |Related topics= Diet and weight loss, Sports and fitness, Food tracking }}
{{Project Infobox|Self researchers= Rob Portil |Related tools= Fitbit |Related topics= Diet and weight loss, Sports and fitness, Food tracking }}
{{Show and Tell Infobox|Date of talk= 11/16/2011 |Event name= Bay Area Meetup }}
{{Show and Tell Infobox|Date of talk= 11/16/2011 |Event name= Bay Area Meetup }}
<blockquote>Rob Portil is sixty-six years old and has been overweight twice in his life. He used FitBit for four months to help him reach his target weight. In this video, describes how he experiences the daily tracking, how his sweetheart experiences it differently, which Four Hour Body workouts he does, and some key eating tricks he learned along the way.</blockquote>
<blockquote>Rob Portil is sixty-six years old and has been overweight twice in his life. He used FitBit for four months to help him reach his target weight. In this video, describes how he experiences the daily tracking, how his sweetheart experiences it differently, which Four Hour Body workouts he does, and some key eating tricks he learned along the way.</blockquote>
==Video and Transcription==
==Video and Transcription==