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Weight tracking is widely practiced and can be useful data source. Often it goes hand in hand with [[Diet tracking tools|diet tracking]]. In the most basic form it can be done with any personal scale, but smart scales which automatically record weights to a companion app exist. Additionally, some scales also calculate metrics such as body fat percentage beyond the total weight. | Weight tracking is widely practiced and can be useful data source. Often it goes hand in hand with [[Diet tracking tools|diet tracking]]. In the most basic form it can be done with any personal scale, but smart scales which automatically record weights to a companion app exist. Additionally, some scales also calculate metrics such as body fat percentage beyond the total weight. | ||
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* [[Herman de Vries]] used a Withings smart scale to [https://hermandevries.nl/2020/10/30/different-impact-of-cycling-and-running-on-body-composition-during-weight-loss/ learn how running and cycling have different impacts on body composition]. | * [[Herman de Vries]] used a Withings smart scale to [https://hermandevries.nl/2020/10/30/different-impact-of-cycling-and-running-on-body-composition-during-weight-loss/ learn how running and cycling have different impacts on body composition]. | ||
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