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Weight tracking is widely practiced and can be useful data source. Often it goes hand in hand with [[Diet tracking tools|diet tracking]]. In the most basic form it can be done with any personal scale, but smart scales which automatically record weights to a companion app exist. Additionally, some scales also calculate metrics such as body fat percentage beyond the total weight.
Weight tracking is widely practiced and can be useful data source. Often it goes hand in hand with [[Diet tracking tools|diet tracking]]. In the most basic form it can be done with any personal scale, but smart scales which automatically record weights to a companion app exist. Additionally, some scales also calculate metrics such as body fat percentage beyond the total weight.
* [[Herman de Vries]] used a Withings smart scale to [https://hermandevries.nl/2020/10/30/different-impact-of-cycling-and-running-on-body-composition-during-weight-loss/ learn how running and cycling have different impacts on body composition].
* [[Herman de Vries]] used a Withings smart scale to [https://hermandevries.nl/2020/10/30/different-impact-of-cycling-and-running-on-body-composition-during-weight-loss/ learn how running and cycling have different impacts on body composition].
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