Mood
(Redirected from Confidence)
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Topic Infobox 
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mood, emotion, mental health[1][2]
Usually tracked through self survey and less quantitatively through journaling. Watch out for Alexithymia[3], the subclinical inability to identify or describe own emotions.\
Automatic Therapy Apps[edit | edit source]
Far cheaper than therapy. Most are based on cognitive behavioral therapy which is well proven but solves symptoms not causes and encourages patience to be their own therapist.[4]
Over a thousand stress management and psychosocial wellness intervention apps exist on smart phones but only 21 have public peer reviewed research.[5]
- ↑ https://old.reddit.com/r/mentalhealth/wiki/index
- ↑ https://en.wikipedia.org/wiki/Mental_health
- ↑ https://en.wikipedia.org/wiki/Alexithymia
- ↑ https://nebula.app/videos/jacob-geller-fixing-my-brain-with-automated-therapy
- ↑ https://mhealth.jmir.org/2020/5/e17798/pdf