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Linked pages on this wiki Tools (1),

Projects (87),

People (1)

mood, emotion, mental health[1][2]

Usually tracked through self survey and less quantitatively through journaling. Watch out for Alexithymia[3], the subclinical inability to identify or describe own emotions.\

Automatic Therapy Apps[edit | edit source]

Far cheaper than therapy. Most are based on cognitive behavioral therapy which is well proven but solves symptoms not causes and encourages patience to be their own therapist.[4]

Over a thousand stress management and psychosocial wellness intervention apps exist on smart phones but only 21 have public peer reviewed research.[5]