|Self researcher(s)||Evan Savage|
|Related tools||pen and paper|
|Related topics||Food tracking, Mood and emotion|
Builds on project(s)
|Show and Tell Talk Infobox|
|Event name||Bay Area Meetup|
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Description[edit | edit source]
A description of this project as introduced by Quantified Self follows:
Evan Savage has panic attacks, especially triggered by caffeine while driving. In late 2011, he was having multiple panic attacks a week. He didn’t want to take drugs, so he made his own recovery plan – logging his food, exercise, and panic attacks. He eliminated caffeine, and thought he had recovered, then relapsed. In the video below, Evan tells the courageous and entertaining story of how he has navigated through recovery and relapse multiple times, and what he has learned about how to thrive.
Video[edit | edit source]
About the presenter[edit | edit source]
Evan Savage gave this talk.