Talk:Sleep tracking

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potential sources[edit | edit source]

sleep debt -mad "why we sleep" book -dan after lunch lay in quite dark room holding spoon to check sleep need -Eric no longer for consumers?[edit | edit source]

Is it still possible to buy one and activate it?

I think you're right that they don't sell to consumers any longer at this point, so it's maybe only of historical interest - Gedankenstuecke (talk) 10:05, 11 July 2022 (UTC)

Mention Zeo and dream in main page somehow.[edit | edit source]

The much vaunted.vaunted.discussed Zeo headband [1], a single lead EEG discontinued 2013.

potential interventions solutions[edit | edit source]

lots of exercise or other way to tire self

become cold then lay down in warm bed in cold room also has a matress cover to cool

for ten minutes lay down hold spoon if it falls you are severely sleep deprived -Ejain

sleep apnea[edit | edit source]

analysis and viz tools