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{{Tool Infobox | {{Tool Infobox | ||
− | | | + | |Category=Observe |
− | + | }} | |
− | The | + | ==What is this tool and what can be done with it?== |
+ | The Oura Ring is a wearable that is worn on a finger as a ring which tracks [[sleep]], [[activity]] and [[readiness]]. Since 2013 there have been three different versions of the ring, with the latest version (v3) being launched in November 2021. At the same time they changed their business model, requiring a monthly subscription for access to all metrics recorded. | ||
− | While the sensor set of the rings have changed over the versions, generally they contain an [[accelerometer]], a [[ | + | While the sensor set of the rings have changed over the versions, generally they contain an [[accelerometer]], a [[temperature sensor]] as well as an optical [[heart rate sensor]]. From these sensors the Oura calculates the following metrics: |
− | + | === Differences between models === | |
− | == | + | === Metrics provided === |
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− | + | * Heart rate related: Resting Heart Rate, [[HRV (Heart Rate Variability)|Heart Rate Variability,]] Respiratory Rate | |
+ | * Body Temperature (relative changes, not absolute) | ||
+ | * Sleep (total sleep, sleep phases throughout the night) | ||
+ | * Activity (calorie burn, steps, walking distance 'equivalent') | ||
− | + | === Exporting data === | |
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− | + | {{Tool Queries}} | |
− | + | ===Users interested in this tool (add your name to the list below!)=== | |
− | + | [[User:Gedankenstuecke|Gedankenstuecke]] ([[User talk:Gedankenstuecke|talk]]) | |
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