Changes

https://old.reddit.com/r/productivity/wiki/index it says productivity but it really is more about motivation and habits

https://old.reddit.com/r/productivity/wiki/index it says productivity but it really is more about motivation and habits

tinyhabits.com charlesduhigg.com

tinyhabits.com  

charlesduhigg.com Find alternate way to satisfy. Fear of letting down partner or ST. ST can help identify rewards of habit and what triggers current habit. Monitor habit for streaks and consistency.

data support hapit forming change triggers to do or avoid doing it ..bj fogg trained flossing by starting tiny habits. time a new habit after another  a routine. triggering behavior.   doohig replace routine that brings same reward in different way, cookic food or boredome find alternate satisfaction. tracking finds these. efar of letting down exercise partner motivates.

 

habit hacking . change everyday actions. ST can help identify rewards of habit and what triggers current habit. bj fogg is the atomic habits superior .  habit hacking cna reveal  a set fo changes needed. . monitor habit, to keep it going, streaks and consistency, add data cumuluatively over long time than daily counts. beeminder punish for insuccess.

 

gold stars for doing what made her happy. m  motivating . accomplishemnet. . feedback loop. . . . swthc to unfamiliar numbers to perevent fixating on numbers. like what stress dues to blood glucose. exosenses senses by electronit. restricitions of enums and design