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− | + | related to [[sports]] | |
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− | + | measured via [[VO2Max]] and [[Tools for heart rate or pulse|heart rate]] under controlled conditions | |
− | + | reddit<ref>https://old.reddit.com/r/weightroom/</ref><ref>https://old.reddit.com/r/Fitness/</ref><ref>https://old.reddit.com/r/xxfitness/</ref> wikis<ref>https://thefitness.wiki/</ref><ref>https://en.wikipedia.org/wiki/Physical_fitness</ref> <ref>https://old.reddit.com/r/AdvancedFitness/wiki/index</ref><ref>https://en.wikipedia.org/wiki/Exercise</ref><ref>https://en.wikipedia.org/wiki/General_fitness_training</ref> | |
− | + | clubs and programs<ref>https://www.reddit.com/r/orangetheory/wiki/index</ref><ref>https://old.reddit.com/r/crossfit/wiki/index</ref><ref>https://old.reddit.com/r/kettlebell/wiki/index</ref> | |
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− | + | See also Exercise intensity<ref>https://en.wikipedia.org/wiki/Exercise_intensity</ref> | |
− | + | ==== Apps to track with ==== | |
− | + | mysymptoms but weak | |
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+ | [https://wger.de/en/software/about-us wger.de] Open source | ||
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+ | [https://gym.tracky.app gym.tracky.app] | ||
=== Treadmills === | === Treadmills === | ||
− | Stephen Wolfram<ref>https://writings.stephenwolfram.com/2019/02/seeking-the-productive-life-some-details-of-my-personal-infrastructure/</ref> and [[Seth Roberts]]<ref>https://sethroberts.net/2011/04/18/my-treadmill-desk/</ref> both recommend treadmill work desks. | + | Stephen Wolfram<ref>https://writings.stephenwolfram.com/2019/02/seeking-the-productive-life-some-details-of-my-personal-infrastructure/</ref> and [[Seth Roberts]]<ref>https://sethroberts.net/2011/04/18/my-treadmill-desk/</ref> both recommend treadmill work desks. Walking and running is most natural human exercise. It is used in most sports. Treadmills set the the pace and exertion unlike every other form of exercise. As a consequence analyzing fitness with them is much easier. Also it relies less on willpower to keep going fast. |
=== Physical energy === | === Physical energy === | ||
How ready body and mind are for exercise. Mentioned often in projects. Often can be measured by how likely user is to do physical activity if given the opportunity. So give yourself opportunity with something like a heavy resistance band. | How ready body and mind are for exercise. Mentioned often in projects. Often can be measured by how likely user is to do physical activity if given the opportunity. So give yourself opportunity with something like a heavy resistance band. | ||
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