Changes

Atomic Habits book recommends focusing on systems instead of goals and building automatic, low mental effort, habits to improve your life. At the same time habits like smartphone 'addiction' wreck productivity.  

Atomic Habits book recommends focusing on systems instead of goals and building automatic, low mental effort, habits to improve your life. At the same time habits like smartphone 'addiction' wreck productivity.  

Self tracking helps habit forming by creating fear of letting down ST. ST can help identify rewards of habit and what triggers current habit. Monitor habit to encourage streaks and consistency.  

Self tracking helps habit forming by identifying rewards of habit and what triggers current habit. It can also be used  to encourage streaks and consistency.  

==== books and communities ====

==== books and communities ====