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mood, emotion, mental health<ref>https://old.reddit.com/r/mentalhealth/wiki/index</ref><ref>https://en.wikipedia.org/wiki/Mental_health</ref>
mood, emotion, mental health<ref>https://old.reddit.com/r/mentalhealth/wiki/index</ref><ref>https://en.wikipedia.org/wiki/Mental_health</ref>
Usually tracked through [[Tools to survey symptoms and states|self survey]] and less quantitatively through [[Tools for journaling, thoughts and note taking|journaling]]. Watch out for Alexithymia<ref>https://en.wikipedia.org/wiki/Alexithymia</ref>, the subclinical inability to identify or describe own emotions.
Usually tracked through [[Tools to survey symptoms and states|self survey]] and less quantitatively through [[Tools for journaling, thoughts and note taking|journaling]]. Watch out for Alexithymia<ref>https://en.wikipedia.org/wiki/Alexithymia</ref>, the subclinical inability to identify or describe own emotions.\
==== Automatic Therapy Apps ====
Far cheaper than therapy. Most are based on cognitive behavioral therapy which is well proven but solves symptoms not causes and encourages patience to be their own therapist.<ref><nowiki>https://nebula.app/videos/jacob-geller-fixing-my-brain-with-automated-therapy</nowiki></ref>
Over a thousand stress management and psychosocial wellness intervention apps exist on smart phones but only 21 have public peer reviewed research.<ref>https://mhealth.jmir.org/2020/5/e17798/pdf</ref>
Over a thousand stress management and psychosocial wellness intervention apps exist on smart phones but only 21 have public peer reviewed research.<ref>https://mhealth.jmir.org/2020/5/e17798/pdf</ref>