Changes

mood, emotion, mental health<ref>https://old.reddit.com/r/mentalhealth/wiki/index</ref><ref>https://en.wikipedia.org/wiki/Mental_health</ref>   

mood, emotion, mental health<ref>https://old.reddit.com/r/mentalhealth/wiki/index</ref><ref>https://en.wikipedia.org/wiki/Mental_health</ref>   

Usually tracked through [[Tools to survey symptoms and states|self survey]] and less quantitatively through  [[Tools for journaling, thoughts and note taking|journaling]]. Watch out for Alexithymia<ref>https://en.wikipedia.org/wiki/Alexithymia</ref>.

Usually tracked through [[Tools to survey symptoms and states|self survey]] and less quantitatively through  [[Tools for journaling, thoughts and note taking|journaling]]. Watch out for Alexithymia<ref>https://en.wikipedia.org/wiki/Alexithymia</ref>, the subclinical inability to identify or describe own emotions.

Over a thousand stress management and psychosocial wellness intervention apps exist on smart phones but only 21 have public peer reviewed research.<ref>https://mhealth.jmir.org/2020/5/e17798/pdf</ref>  

Over a thousand stress management and psychosocial wellness intervention apps exist on smart phones but only 21 have public peer reviewed research.<ref>https://mhealth.jmir.org/2020/5/e17798/pdf</ref>