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{{Tool Infobox
{{Tool Infobox
|Category=Observe
|Category=Observe
|Datatype= Activity Tracking, Sleep Tracking, Temperature Tracking
|Datatype= Activity tracking, Sleep tracking, Temperature tracking
|Related topics=HRV (Heart Rate Variability)
|Related topics=HRV (Heart Rate Variability)
}}
}}
*Heart rate related: Resting Heart Rate, [[HRV (Heart Rate Variability)|Heart Rate Variability,]] Respiratory Rate
*Heart rate related: Resting Heart Rate, [[HRV (Heart Rate Variability)|Heart Rate Variability,]] Respiratory Rate
*Body Temperature (relative changes, not absolute)
*[[Temperature tracking|Body Temperature]] (relative changes, not absolute)
*Sleep (total sleep, sleep phases throughout the night)
*Sleep (total sleep, sleep phases throughout the night)
* Activity (calorie burn, steps, walking distance 'equivalent')
*[[Activity tracking|Activity]] (calorie burn, steps, walking distance 'equivalent')
==Exporting data==
==Exporting data==
As for most wearables, there is unfortunately no (easy) way to access all raw data from the device. But Oura offers a way to [https://cloud.ouraring.com/profile download at least all of your calculated metrics from the ''Oura Cloud'' web interface]. Beyond this, they also offer an API to automate access to Oura data in third party tools. An example implementation is the [https://oura.openhumans.org/ ''Oura'' integration into Open Humans], which automatically fetches the latest data at multiple times throughout the day.
As for most wearables, there is unfortunately no (easy) way to access all raw data from the device. But Oura offers a way to [https://cloud.ouraring.com/profile download at least all of your calculated metrics from the ''Oura Cloud'' web interface]. Beyond this, they also offer an API to automate access to Oura data in third party tools. An example implementation is the [https://oura.openhumans.org/ ''Oura'' integration into Open Humans], which automatically fetches the latest data at multiple times throughout the day.
==Project using Oura Ring ==
==Project using Oura Ring==
Given the different kinds of sensors used in the Oura Ring, a diverse set of projects have been done with it:
Given the different kinds of sensors used in the Oura Ring, a diverse set of projects have been done with it:
* [[User:Gedankenstuecke|Bastian Greshake Tzovaras]] has
*[[User:Gedankenstuecke|Bastian Greshake Tzovaras]] has
** used it alongside time-tracking data from [[RescueTime]] and geolocation-data from [[Overland]] [https://tzovar.as/QS-lockdown-life/ to understand the impact of COVID-19 lockdowns on himself].
**used it alongside time-tracking data from [[RescueTime]] and geolocation-data from [[Overland]] [https://tzovar.as/QS-lockdown-life/ to understand the impact of COVID-19 lockdowns on himself].
** [[Sleep recordings: Oura vs Fitbit|compared sleep data between the Oura Ring]] and [[Fitbit]].
**[[Sleep recordings: Oura vs Fitbit|compared sleep data between the Oura Ring]] and [[Fitbit]].
** looked at [https://forums.openhumans.org/t/effects-of-smoking-on-heart-rate/298 how smoking impacts his (resting) heart rate as measured by Oura].
**looked at [https://forums.openhumans.org/t/effects-of-smoking-on-heart-rate/298 how smoking impacts his (resting) heart rate as measured by Oura].
* Herman de Vries has explored the relationship between [[HRV (Heart Rate Variability)|HRV]], [[Sleep tracking|sleep]] and [[Activity tracking|physical activity]] [https://hermandevries.nl/2020/09/23/relationships-between-hrv-sleep-and-physical-activity-in-personal-data/ by using an Oura Ring]
*Herman de Vries has explored the relationship between [[HRV (Heart Rate Variability)|HRV]], [[Sleep tracking|sleep]] and [[Activity tracking|physical activity]] [https://hermandevries.nl/2020/09/23/relationships-between-hrv-sleep-and-physical-activity-in-personal-data/ by using an Oura Ring]