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| {{Tool Infobox | | {{Tool Infobox |
| |Category=Observe | | |Category=Observe |
− | |Datatype= Activity Tracking, Sleep Tracking, Temperature Tracking | + | |Datatype= Activity tracking, Sleep tracking, Temperature tracking |
| |Related topics=HRV (Heart Rate Variability) | | |Related topics=HRV (Heart Rate Variability) |
| }} | | }} |
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| *Heart rate related: Resting Heart Rate, [[HRV (Heart Rate Variability)|Heart Rate Variability,]] Respiratory Rate | | *Heart rate related: Resting Heart Rate, [[HRV (Heart Rate Variability)|Heart Rate Variability,]] Respiratory Rate |
− | *Body Temperature (relative changes, not absolute) | + | *[[Temperature tracking|Body Temperature]] (relative changes, not absolute) |
| *Sleep (total sleep, sleep phases throughout the night) | | *Sleep (total sleep, sleep phases throughout the night) |
− | * Activity (calorie burn, steps, walking distance 'equivalent') | + | *[[Activity tracking|Activity]] (calorie burn, steps, walking distance 'equivalent') |
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| ==Exporting data== | | ==Exporting data== |
| As for most wearables, there is unfortunately no (easy) way to access all raw data from the device. But Oura offers a way to [https://cloud.ouraring.com/profile download at least all of your calculated metrics from the ''Oura Cloud'' web interface]. Beyond this, they also offer an API to automate access to Oura data in third party tools. An example implementation is the [https://oura.openhumans.org/ ''Oura'' integration into Open Humans], which automatically fetches the latest data at multiple times throughout the day. | | As for most wearables, there is unfortunately no (easy) way to access all raw data from the device. But Oura offers a way to [https://cloud.ouraring.com/profile download at least all of your calculated metrics from the ''Oura Cloud'' web interface]. Beyond this, they also offer an API to automate access to Oura data in third party tools. An example implementation is the [https://oura.openhumans.org/ ''Oura'' integration into Open Humans], which automatically fetches the latest data at multiple times throughout the day. |
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− | ==Project using Oura Ring == | + | ==Project using Oura Ring== |
| Given the different kinds of sensors used in the Oura Ring, a diverse set of projects have been done with it: | | Given the different kinds of sensors used in the Oura Ring, a diverse set of projects have been done with it: |
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− | * [[User:Gedankenstuecke|Bastian Greshake Tzovaras]] has | + | *[[User:Gedankenstuecke|Bastian Greshake Tzovaras]] has |
− | ** used it alongside time-tracking data from [[RescueTime]] and geolocation-data from [[Overland]] [https://tzovar.as/QS-lockdown-life/ to understand the impact of COVID-19 lockdowns on himself]. | + | **used it alongside time-tracking data from [[RescueTime]] and geolocation-data from [[Overland]] [https://tzovar.as/QS-lockdown-life/ to understand the impact of COVID-19 lockdowns on himself]. |
− | ** [[Sleep recordings: Oura vs Fitbit|compared sleep data between the Oura Ring]] and [[Fitbit]]. | + | **[[Sleep recordings: Oura vs Fitbit|compared sleep data between the Oura Ring]] and [[Fitbit]]. |
− | ** looked at [https://forums.openhumans.org/t/effects-of-smoking-on-heart-rate/298 how smoking impacts his (resting) heart rate as measured by Oura]. | + | **looked at [https://forums.openhumans.org/t/effects-of-smoking-on-heart-rate/298 how smoking impacts his (resting) heart rate as measured by Oura]. |
− | * Herman de Vries has explored the relationship between [[HRV (Heart Rate Variability)|HRV]], [[Sleep tracking|sleep]] and [[Activity tracking|physical activity]] [https://hermandevries.nl/2020/09/23/relationships-between-hrv-sleep-and-physical-activity-in-personal-data/ by using an Oura Ring] | + | *Herman de Vries has explored the relationship between [[HRV (Heart Rate Variability)|HRV]], [[Sleep tracking|sleep]] and [[Activity tracking|physical activity]] [https://hermandevries.nl/2020/09/23/relationships-between-hrv-sleep-and-physical-activity-in-personal-data/ by using an Oura Ring] |