Editing Personal Science (book)

{{Tool Infobox|Related topics=HRV, Mood tracking, Diet tracking, Chronic fatigue, Stress}}

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'''''Personal Science''''' - '''Learning to observe''' is a book written by [[Gary Wolf|Gary Isaac Wolf]] in collaboration with [[Thomas Blomseth Christiansen]], [[Jakob Eg Larsen]], [[Martijn de Groot]], [[Steven Jonas]] and [[Sara Riggare]]. A draft version [https://leanpub.com/Personal-Science of the book is currently available as an early access version]  (2022). The book aims to provide a step-by-step approach to generating personal knowledge by applying empirical methods. 

== Personal science projects ==
The book contains a large number of real-world examples of personal science projects done by various researchers. The table below provides an overview of these references to self-researchers and their projects mentioned in the book, alongside links to the projects. 
{| class="wikitable"
|+Overview of self-research projects discussed in the book ''Personal Science''
!
!Pages
!Self-researcher
!Topic
!Wiki link
!Other links
|-
|1
|9-11
|[[Katrina Rodzen]]
|bloating
|
|[https://quantifiedself.com/blog/katrina-rodzon-celiac-discovery/ QS blog]
|-
|2
|11-12
|[[Martha Rotter]]
|acne
|
|[https://quantifiedself.com/blog/acne-cured-by-self-experimentation/ QS blog]
|-
|3
|14-15
|[[Anne Wright]]
|chronic health conditions
|
|[https://quantifiedself.com/blog/anne-wright-breaking-free-tyranny-norm/ QS blog]
|-
|4
|20-21
|[[Vivienne Ming]]
|[[diabetes]]
|[[Tracking my Son's Diabetes]]
|
|-
|5
|25-27
|[[Greg Pomerantz]]
|[[Diet and weight loss|high carbohydrate diet]]
|[[High Carbohydrate Diet]]
|[https://quantifiedself.com/blog/greg-pomerantz-trying-high-carbohydrate-diet/ QS blog]
|-
|6
|31-32
|[[Martijn de Groot]]
|[[Sleep|sleepiness]]
|
|
|-
|7
|33-36
|[[Jakob Eg Larsen]]
|[[headaches]]
|[[My Headaches From Tracking Headaches]]
|
|-
|8
|36-38
|[[Sara Riggare]]
|[[Parkinson's disease|Parkinsons]]
|[[Tracking Parkinsons & Medication]], [[How Not to Fall]], [[Balancing Neurotransmitters In Neurological Illness]]
|
|-
|9
|39-40
|[[Mark Wilson]]
|[[Time tracking|emails]] and [[stress]]
|[[Three Years of Logging my Inbox]]
|[https://quantifiedself.com/blog/mark-wilson-three-years-logging-inbox/ QS blog]
|-
|10
|42-44
|[[Paul LaFontaine]]
|[[stress]] and [[HRV (Heart Rate Variability)|HRV]]
|[[Using Heart Rate Variability to Analyze Stress in Conversation]]
|[https://quantifiedself.com/blog/paul-lafontaine-heart-rate-variability-flow/ QS blog]
|-
|11
|45-48
|[[Robin Weis]]
|crying
|[[Crying]]
|[https://quantifiedself.com/blog/qs17-amsterdam-highlight-tracking-crying/ QS blog]
|-
|12
|49-50
|[[Chris Bartley]]
|chronic fatigue
|[[Landmines & Zombies]]
|
|-
|13
|50-51
|[[Gary Wolf]]
|metabolic issues
|[[High-Frequency Blood Glucose Testing]]
|
|-
|14
|51-53
|[[Randy Sargent]]
|[[Diet tracking tools|food tracking]]
|[[2 years of tracking weight diet and sleep]]
|[https://quantifiedself.com/blog/randy-sargent-on-tomatoes-and-irritability/ QS blog]
|-
|15
|55-57
|[[Ellis Bartholomeus]]
|[[Mood and emotion|happiness]]
|[[Draw a Face a Day]]
|[https://quantifiedself.com/blog/tracking-happiness-ellis-bartholomeus/ QS blog]
|-
|16
|58-60
|[[Mark Drangsholt]]
|heart condition
|[[What Causes my Heart Rhythm Disorder?]]
|[https://quantifiedself.com/blog/mark-drangsholt-understanding-heart-rhythm-disorder/ QS blog]
|-
|17
|61-64
|[[Robin Barooah]]
|[[Weight tracking|weight loss]]
|[[Weight Loss Through Embodied Learning]]
|
|-
|18
|65-67
|[[Ilyse Magy]]
|[[Menstrual cycle tracking|menstrual cycles and fertility]]
|[[Know Thy Cycle, Know Thyself]]
|[https://quantifiedself.com/blog/ilyse-magy-know-thy-cycle-know-thyself/ QS blog]
|-
|19
|70-71
|[[Whitney Erin Boesel]]
|breastfeeding and cholesterol
|[[Cholesterol Levels While Nursing]]
|
|-
|20
|79-82
|[[Gary Wolf]]
|arrhythmias
|
|
|-
|21
|83-85
|[[Janet Chang]]
|psilocybin microdosing
|[[Sub-Perceptual Psilocybin Dosing]]
|
|-
|22
|85-86
|[[Allen Neuringer]]
|number and quality of ideas
|
|[https://www.jstor.org/stable/27758973 scientific paper]
|-
|23
|107-108
|[[Jordan Clark]]
|microagressions
|[[Quantifying The Effects Of Microaggressions]]
|
|-
|24
|109-110
|[[Lindsey Meyer]]
|hearing loss
|[[Tracking My Hearing Loss]]
|
|}
[[Category:Tools]][[Category:Diet tracking tools]][[Category:Fitness and heart rate tracking tools]][[Category:Mental health, journaling and self-report tools]]