Editing Personal Science (book)
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{{Tool Infobox|Related topics=HRV, Mood tracking, Diet tracking, Chronic fatigue, Stress}} | {{Tool Infobox|Related topics=HRV, Mood tracking, Diet tracking, Chronic fatigue, Stress}} | ||
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'''''Personal Science''''' - '''Learning to observe''' is a book written by [[Gary Wolf|Gary Isaac Wolf]] in collaboration with [[Thomas Blomseth Christiansen]], [[Jakob Eg Larsen]], [[Martijn de Groot]], [[Steven Jonas]] and [[Sara Riggare]]. A draft version [https://leanpub.com/Personal-Science of the book is currently available as an early access version] (2022). The book aims to provide a step-by-step approach to generating personal knowledge by applying empirical methods. | '''''Personal Science''''' - '''Learning to observe''' is a book written by [[Gary Wolf|Gary Isaac Wolf]] in collaboration with [[Thomas Blomseth Christiansen]], [[Jakob Eg Larsen]], [[Martijn de Groot]], [[Steven Jonas]] and [[Sara Riggare]]. A draft version [https://leanpub.com/Personal-Science of the book is currently available as an early access version] (2022). The book aims to provide a step-by-step approach to generating personal knowledge by applying empirical methods. | ||
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== Personal science projects == | == Personal science projects == | ||
The book contains a large number of real-world examples of personal science projects done by various researchers. The table below provides an overview of these references to self-researchers and their projects mentioned in the book, alongside links to the projects. | The book contains a large number of real-world examples of personal science projects done by various researchers. The table below provides an overview of these references to self-researchers and their projects mentioned in the book, alongside links to the projects. | ||
| − | {| class="wikitable | + | {| class="wikitable" |
|+Overview of self-research projects discussed in the book ''Personal Science'' | |+Overview of self-research projects discussed in the book ''Personal Science'' | ||
! | ! | ||
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|20-21 | |20-21 | ||
|[[Vivienne Ming]] | |[[Vivienne Ming]] | ||
| − | | | + | |diabetes |
|[[Tracking my Son's Diabetes]] | |[[Tracking my Son's Diabetes]] | ||
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|5 | |5 | ||
|25-27 | |25-27 | ||
| − | | | + | |Greg Pomerantz |
| − | + | |high carbohydrate diet | |
|[[High Carbohydrate Diet]] | |[[High Carbohydrate Diet]] | ||
|[https://quantifiedself.com/blog/greg-pomerantz-trying-high-carbohydrate-diet/ QS blog] | |[https://quantifiedself.com/blog/greg-pomerantz-trying-high-carbohydrate-diet/ QS blog] | ||
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|6 | |6 | ||
|31-32 | |31-32 | ||
| − | | | + | |Martijn de Groot |
| − | + | |sleepiness | |
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| Line 60: | Line 58: | ||
|7 | |7 | ||
|33-36 | |33-36 | ||
| − | | | + | |Jakob Eg Larsen |
| − | | | + | |headaches |
|[[My Headaches From Tracking Headaches]] | |[[My Headaches From Tracking Headaches]] | ||
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| Line 67: | Line 65: | ||
|8 | |8 | ||
|36-38 | |36-38 | ||
| − | | | + | |Sara Riggare |
| − | + | |Parkinsons | |
|[[Tracking Parkinsons & Medication]], [[How Not to Fall]], [[Balancing Neurotransmitters In Neurological Illness]] | |[[Tracking Parkinsons & Medication]], [[How Not to Fall]], [[Balancing Neurotransmitters In Neurological Illness]] | ||
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| Line 74: | Line 72: | ||
|9 | |9 | ||
|39-40 | |39-40 | ||
| − | | | + | |Mark Wilson |
| − | + | |emails and stress | |
|[[Three Years of Logging my Inbox]] | |[[Three Years of Logging my Inbox]] | ||
|[https://quantifiedself.com/blog/mark-wilson-three-years-logging-inbox/ QS blog] | |[https://quantifiedself.com/blog/mark-wilson-three-years-logging-inbox/ QS blog] | ||
| Line 81: | Line 79: | ||
|10 | |10 | ||
|42-44 | |42-44 | ||
| − | | | + | |Paul LaFontaine |
| − | | | + | |stress and HRV |
|[[Using Heart Rate Variability to Analyze Stress in Conversation]] | |[[Using Heart Rate Variability to Analyze Stress in Conversation]] | ||
|[https://quantifiedself.com/blog/paul-lafontaine-heart-rate-variability-flow/ QS blog] | |[https://quantifiedself.com/blog/paul-lafontaine-heart-rate-variability-flow/ QS blog] | ||
| Line 88: | Line 86: | ||
|11 | |11 | ||
|45-48 | |45-48 | ||
| − | | | + | |Robin Weis |
|crying | |crying | ||
|[[Crying]] | |[[Crying]] | ||
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|12 | |12 | ||
|49-50 | |49-50 | ||
| − | | | + | |Chris Bartley |
|chronic fatigue | |chronic fatigue | ||
|[[Landmines & Zombies]] | |[[Landmines & Zombies]] | ||
| Line 102: | Line 100: | ||
|13 | |13 | ||
|50-51 | |50-51 | ||
| − | | | + | |Gary Wolf |
|metabolic issues | |metabolic issues | ||
|[[High-Frequency Blood Glucose Testing]] | |[[High-Frequency Blood Glucose Testing]] | ||
| Line 109: | Line 107: | ||
|14 | |14 | ||
|51-53 | |51-53 | ||
| − | | | + | |Randy Sargent |
| − | + | |food tracking | |
|[[2 years of tracking weight diet and sleep]] | |[[2 years of tracking weight diet and sleep]] | ||
|[https://quantifiedself.com/blog/randy-sargent-on-tomatoes-and-irritability/ QS blog] | |[https://quantifiedself.com/blog/randy-sargent-on-tomatoes-and-irritability/ QS blog] | ||
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|15 | |15 | ||
|55-57 | |55-57 | ||
| − | | | + | |Ellis Bartholomeus |
| − | + | |happiness | |
|[[Draw a Face a Day]] | |[[Draw a Face a Day]] | ||
|[https://quantifiedself.com/blog/tracking-happiness-ellis-bartholomeus/ QS blog] | |[https://quantifiedself.com/blog/tracking-happiness-ellis-bartholomeus/ QS blog] | ||
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|16 | |16 | ||
|58-60 | |58-60 | ||
| − | | | + | |Mark Drangsholt |
|heart condition | |heart condition | ||
|[[What Causes my Heart Rhythm Disorder?]] | |[[What Causes my Heart Rhythm Disorder?]] | ||
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|17 | |17 | ||
|61-64 | |61-64 | ||
| − | | | + | |Robin Barooah |
| − | + | |weight loss | |
|[[Weight Loss Through Embodied Learning]] | |[[Weight Loss Through Embodied Learning]] | ||
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|18 | |18 | ||
|65-67 | |65-67 | ||
| − | | | + | |Ilyse Magy |
| − | + | |menstrual cycles and fertility | |
|[[Know Thy Cycle, Know Thyself]] | |[[Know Thy Cycle, Know Thyself]] | ||
|[https://quantifiedself.com/blog/ilyse-magy-know-thy-cycle-know-thyself/ QS blog] | |[https://quantifiedself.com/blog/ilyse-magy-know-thy-cycle-know-thyself/ QS blog] | ||
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|19 | |19 | ||
|70-71 | |70-71 | ||
| − | | | + | |Whitney Erin Boesel |
|breastfeeding and cholesterol | |breastfeeding and cholesterol | ||
|[[Cholesterol Levels While Nursing]] | |[[Cholesterol Levels While Nursing]] | ||
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|20 | |20 | ||
|79-82 | |79-82 | ||
| − | | | + | |Gary Wolf |
|arrhythmias | |arrhythmias | ||
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| Line 158: | Line 156: | ||
|21 | |21 | ||
|83-85 | |83-85 | ||
| − | | | + | |Janet Chang |
|psilocybin microdosing | |psilocybin microdosing | ||
|[[Sub-Perceptual Psilocybin Dosing]] | |[[Sub-Perceptual Psilocybin Dosing]] | ||
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|22 | |22 | ||
|85-86 | |85-86 | ||
| − | | | + | |Allen Neuringer |
|number and quality of ideas | |number and quality of ideas | ||
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| Line 172: | Line 170: | ||
|23 | |23 | ||
|107-108 | |107-108 | ||
| − | | | + | |Jordan Clark |
|microagressions | |microagressions | ||
|[[Quantifying The Effects Of Microaggressions]] | |[[Quantifying The Effects Of Microaggressions]] | ||
| Line 179: | Line 177: | ||
|24 | |24 | ||
|109-110 | |109-110 | ||
| − | | | + | |Lindsey Meyer |
|hearing loss | |hearing loss | ||
|[[Tracking My Hearing Loss]] | |[[Tracking My Hearing Loss]] | ||
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|} | |} | ||
| − | [[Category:Tools | + | [[Category:Tools]] |