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{{Tool Infobox|Related topics=HRV, Mood tracking, Diet tracking, Chronic fatigue, Stress}}
{{Tool Infobox|Related topics=HRV, Mood tracking, Diet tracking, Chronic fatigue, Stress}}
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'''''Personal Science''''' - '''Learning to observe''' is a book written by [[Gary Wolf|Gary Isaac Wolf]] in collaboration with [[Thomas Blomseth Christiansen]], [[Jakob Eg Larsen]], [[Martijn de Groot]], [[Steven Jonas]] and [[Sara Riggare]]. A draft version [https://leanpub.com/Personal-Science of the book is currently available as an early access version] (2022). The book aims to provide a step-by-step approach to generating personal knowledge by applying empirical methods.
'''''Personal Science''''' - '''Learning to observe''' is a book written by [[Gary Wolf|Gary Isaac Wolf]] in collaboration with [[Thomas Blomseth Christiansen]], [[Jakob Eg Larsen]], [[Martijn de Groot]], [[Steven Jonas]] and [[Sara Riggare]]. A draft version [https://leanpub.com/Personal-Science of the book is currently available as an early access version] (2022). The book aims to provide a step-by-step approach to generating personal knowledge by applying empirical methods.
|20-21
|20-21
|[[Vivienne Ming]]
|[[Vivienne Ming]]
|diabetes
|[[diabetes]]
|[[Tracking my Son's Diabetes]]
|[[Tracking my Son's Diabetes]]
|
|
|5
|5
|25-27
|25-27
|Greg Pomerantz
|[[Greg Pomerantz]]
|high carbohydrate diet
|[[Diet and weight loss|high carbohydrate diet]]
|[[High Carbohydrate Diet]]
|[[High Carbohydrate Diet]]
|[https://quantifiedself.com/blog/greg-pomerantz-trying-high-carbohydrate-diet/ QS blog]
|[https://quantifiedself.com/blog/greg-pomerantz-trying-high-carbohydrate-diet/ QS blog]
|6
|6
|31-32
|31-32
|Martijn de Groot
|[[Martijn de Groot]]
|sleepiness
|[[Sleep|sleepiness]]
|
|
|
|
|7
|7
|33-36
|33-36
|Jakob Eg Larsen
|[[Jakob Eg Larsen]]
|headaches
|[[headaches]]
|[[My Headaches From Tracking Headaches]]
|[[My Headaches From Tracking Headaches]]
|
|
|8
|8
|36-38
|36-38
|Sara Riggare
|[[Sara Riggare]]
|Parkinsons
|[[Parkinson's disease|Parkinsons]]
|[[Tracking Parkinsons & Medication]], [[How Not to Fall]], [[Balancing Neurotransmitters In Neurological Illness]]
|[[Tracking Parkinsons & Medication]], [[How Not to Fall]], [[Balancing Neurotransmitters In Neurological Illness]]
|
|
|9
|9
|39-40
|39-40
|Mark Wilson
|[[Mark Wilson]]
|emails and stress
|[[Time tracking|emails]] and [[stress]]
|[[Three Years of Logging my Inbox]]
|[[Three Years of Logging my Inbox]]
|[https://quantifiedself.com/blog/mark-wilson-three-years-logging-inbox/ QS blog]
|[https://quantifiedself.com/blog/mark-wilson-three-years-logging-inbox/ QS blog]
|10
|10
|42-44
|42-44
|Paul LaFontaine
|[[Paul LaFontaine]]
|stress and HRV
|[[stress]] and [[HRV (Heart Rate Variability)|HRV]]
|[[Using Heart Rate Variability to Analyze Stress in Conversation]]
|[[Using Heart Rate Variability to Analyze Stress in Conversation]]
|[https://quantifiedself.com/blog/paul-lafontaine-heart-rate-variability-flow/ QS blog]
|[https://quantifiedself.com/blog/paul-lafontaine-heart-rate-variability-flow/ QS blog]
|11
|11
|45-48
|45-48
|Robin Weis
|[[Robin Weis]]
|crying
|crying
|[[Crying]]
|[[Crying]]
|12
|12
|49-50
|49-50
|Chris Bartley
|[[Chris Bartley]]
|chronic fatigue
|chronic fatigue
|[[Landmines & Zombies]]
|[[Landmines & Zombies]]
|13
|13
|50-51
|50-51
|Gary Wolf
|[[Gary Wolf]]
|metabolic issues
|metabolic issues
|[[High-Frequency Blood Glucose Testing]]
|[[High-Frequency Blood Glucose Testing]]
|14
|14
|51-53
|51-53
|Randy Sargent
|[[Randy Sargent]]
|food tracking
|[[Diet tracking tools|food tracking]]
|[[2 years of tracking weight diet and sleep]]
|[[2 years of tracking weight diet and sleep]]
|[https://quantifiedself.com/blog/randy-sargent-on-tomatoes-and-irritability/ QS blog]
|[https://quantifiedself.com/blog/randy-sargent-on-tomatoes-and-irritability/ QS blog]
|15
|15
|55-57
|55-57
|Ellis Bartholomeus
|[[Ellis Bartholomeus]]
|happiness
|[[Mood and emotion|happiness]]
|[[Draw a Face a Day]]
|[[Draw a Face a Day]]
|[https://quantifiedself.com/blog/tracking-happiness-ellis-bartholomeus/ QS blog]
|[https://quantifiedself.com/blog/tracking-happiness-ellis-bartholomeus/ QS blog]
|16
|16
|58-60
|58-60
|Mark Drangsholt
|[[Mark Drangsholt]]
|heart condition
|heart condition
|[[What Causes my Heart Rhythm Disorder?]]
|[[What Causes my Heart Rhythm Disorder?]]
|17
|17
|61-64
|61-64
|Robin Barooah
|[[Robin Barooah]]
|weight loss
|[[Weight tracking|weight loss]]
|[[Weight Loss Through Embodied Learning]]
|[[Weight Loss Through Embodied Learning]]
|
|
|18
|18
|65-67
|65-67
|Ilyse Magy
|[[Ilyse Magy]]
|menstrual cycles and fertility
|[[Menstrual cycle tracking|menstrual cycles and fertility]]
|[[Know Thy Cycle, Know Thyself]]
|[[Know Thy Cycle, Know Thyself]]
|[https://quantifiedself.com/blog/ilyse-magy-know-thy-cycle-know-thyself/ QS blog]
|[https://quantifiedself.com/blog/ilyse-magy-know-thy-cycle-know-thyself/ QS blog]
|19
|19
|70-71
|70-71
|Whitney Erin Boesel
|[[Whitney Erin Boesel]]
|breastfeeding and cholesterol
|breastfeeding and cholesterol
|[[Cholesterol Levels While Nursing]]
|[[Cholesterol Levels While Nursing]]
|20
|20
|79-82
|79-82
|Gary Wolf
|[[Gary Wolf]]
|arrhythmias
|arrhythmias
|
|
|21
|21
|83-85
|83-85
|Janet Chang
|[[Janet Chang]]
|psilocybin microdosing
|psilocybin microdosing
|[[Sub-Perceptual Psilocybin Dosing]]
|[[Sub-Perceptual Psilocybin Dosing]]
|22
|22
|85-86
|85-86
|Allen Neuringer
|[[Allen Neuringer]]
|number and quality of ideas
|number and quality of ideas
|
|
|23
|23
|107-108
|107-108
|Jordan Clark
|[[Jordan Clark]]
|microagressions
|microagressions
|[[Quantifying The Effects Of Microaggressions]]
|[[Quantifying The Effects Of Microaggressions]]
|24
|24
|109-110
|109-110
|Lindsey Meyer
|[[Lindsey Meyer]]
|hearing loss
|hearing loss
|[[Tracking My Hearing Loss]]
|[[Tracking My Hearing Loss]]
|
|
|}
|}
[[Category:Tools]]
[[Category:Tools]][[Category:Diet tracking tools]][[Category:Fitness and heart rate tracking tools]][[Category:Mental health, journaling and self-report tools]]