Editing Piotr Wozniak
Jump to navigation
Jump to search
Warning: You are not logged in. Your IP address will be publicly visible if you make any edits. If you log in or create an account, your edits will be attributed to your username, along with other benefits.
The edit can be undone. Please check the comparison below to verify that this is what you want to do, and then save the changes below to finish undoing the edit.
Latest revision | Your text | ||
Line 20: | Line 20: | ||
==== The timing of naps ==== | ==== The timing of naps ==== | ||
− | Wozniak combined his sleep tracking with his repetitions | + | Wozniak combined his sleep tracking with his SRS repetitions to map his ability to answer trivia questions through out the day. |
== Personal Discoveries == | == Personal Discoveries == | ||
Line 30: | Line 30: | ||
=== Circadian Rhythm === | === Circadian Rhythm === | ||
− | * Naps are most effective when taken seven to eight hours after awakening | + | * Naps are most effective when taken seven to eight hours after awakening.[https://supermemo.guru/wiki/Best_time_for_napping] |
− | |||
− | |||
− | |||
[[Category:People]] | [[Category:People]] |