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Piotr Wozniak is a Polish computer scientist known for creating systems to track and optimize many aspects of his. His contributions to memory and [[sleep]] are most widely known.  

Piotr Wozniak is a Polish computer scientist known for creating systems to track and optimize many aspects of his life. His contributions to memory and [[sleep]] are most widely known.  

{{People Infobox

{{People Infobox

==== The timing of naps ====

==== The timing of naps ====

Wozniak combined his sleep tracking with his SRS repetitions to map his ability to answer trivia questions through out the day.

Wozniak combined his sleep tracking with his repetitions from his spaced repetition software (SRS) to map his ability to answer trivia questions through out the day.

== Personal Discoveries ==

== Personal Discoveries ==

=== Circadian Rhythm ===

=== Circadian Rhythm ===

* Naps are most effective when taken seven to eight hours after awakening.[https://supermemo.guru/wiki/Best_time_for_napping]

* Naps are most effective when taken seven to eight hours after awakening <ref>https://supermemo.guru/wiki/Best_time_for_napping</ref>

 

 

[[Category:People]]

[[Category:People]]