Difference between revisions of "Piotr Wozniak"
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| − | Piotr Wozniak is a Polish computer scientist known for creating systems to track and optimize many aspects of his. His contributions to memory and [[sleep]] are most widely known. | + | Piotr Wozniak is a Polish computer scientist known for creating systems to track and optimize many aspects of his life. His contributions to memory and [[sleep]] are most widely known. |
{{People Infobox | {{People Infobox | ||
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==== The timing of naps ==== | ==== The timing of naps ==== | ||
| − | Wozniak combined his sleep tracking with his SRS | + | Wozniak combined his sleep tracking with his repetitions from his spaced repetition software (SRS) to map his ability to answer trivia questions through out the day. |
== Personal Discoveries == | == Personal Discoveries == | ||
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=== Circadian Rhythm === | === Circadian Rhythm === | ||
| − | * Naps are most effective when taken seven to eight hours after awakening | + | * Naps are most effective when taken seven to eight hours after awakening <ref>https://supermemo.guru/wiki/Best_time_for_napping</ref> |
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| + | === References === | ||
| + | <references/> | ||
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[[Category:People]] | [[Category:People]] | ||
Latest revision as of 16:09, 27 February 2023
Piotr Wozniak is a Polish computer scientist known for creating systems to track and optimize many aspects of his life. His contributions to memory and sleep are most widely known.
People Infobox 
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| Tools of interest | |
| Topics of interest | Spaced Repetition, Memory, Sleep tracking |
Linked pages on this wiki |
Projects (0) |
Project Areas[edit | edit source]
Memory and Spaced Repetition[edit | edit source]
In his attempts to learn English in the 1980's, Piotr tracked how long he remembered each word in a notebook.
Sleep[edit | edit source]
Cold Water Swimming[edit | edit source]
Preventing Colds[edit | edit source]
Circadian Rhythm[edit | edit source]
The timing of naps[edit | edit source]
Wozniak combined his sleep tracking with his repetitions from his spaced repetition software (SRS) to map his ability to answer trivia questions through out the day.
Personal Discoveries[edit | edit source]
Memory[edit | edit source]
- Spaced Repetition using an algorithm that models the forgetting curve is successful and powerful for retaining information.
Circadian Rhythm[edit | edit source]
- Naps are most effective when taken seven to eight hours after awakening [1]