Piotr Wozniak is a Polish computer scientist known for creating systems to track and optimize many aspects of his. His contributions to memory and [[sleep]] are most widely known.
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Piotr Wozniak is a Polish computer scientist known for creating systems to track and optimize many aspects of his life. His contributions to memory and [[sleep]] are most widely known.
{{People Infobox
{{People Infobox
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==== The timing of naps ====
==== The timing of naps ====
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Wozniak combined his sleep tracking with his SRS repetitions to map his ability to answer trivia questions through out the day.
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Wozniak combined his sleep tracking with his repetitions from his spaced repetition software (SRS) to map his ability to answer trivia questions through out the day.
== Personal Discoveries ==
== Personal Discoveries ==
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=== Circadian Rhythm ===
=== Circadian Rhythm ===
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* Naps are most effective when taken seven to eight hours after awakening.[https://supermemo.guru/wiki/Best_time_for_napping]
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* Naps are most effective when taken seven to eight hours after awakening <ref>https://supermemo.guru/wiki/Best_time_for_napping</ref>