638
edits
Changes
mLine 20:
Line 20: − + Line 30:
Line 30: − + + + +
clarify SRS + add references
==== The timing of naps ====
==== The timing of naps ====
Wozniak combined his sleep tracking with his SRS repetitions to map his ability to answer trivia questions through out the day.
Wozniak combined his sleep tracking with his repetitions from his spaced repetition software (SRS) to map his ability to answer trivia questions through out the day.
== Personal Discoveries ==
== Personal Discoveries ==
=== Circadian Rhythm ===
=== Circadian Rhythm ===
* Naps are most effective when taken seven to eight hours after awakening.[https://supermemo.guru/wiki/Best_time_for_napping]
* Naps are most effective when taken seven to eight hours after awakening <ref>https://supermemo.guru/wiki/Best_time_for_napping</ref>
=== References ===
<references/>
{{People Queries}}
{{People Queries}}
[[Category:People]]
[[Category:People]]