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| {| class="wikitable sortable" | | {| class="wikitable sortable" |
| |+Experiments related to blood glucose & impact of foods and behavior | | |+Experiments related to blood glucose & impact of foods and behavior |
− | ! class="unsortable" |Topic | + | !Topic |
| !Date | | !Date |
| ! class="unsortable" |Description | | ! class="unsortable" |Description |
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| ! class="unsortable" |Reddit link(s) | | ! class="unsortable" |Reddit link(s) |
| |- | | |- |
− | | Device and protocol development | + | | Device testing and calibration |
| |2020-01-20 | | |2020-01-20 |
| |Testing reproducibility of [[FreeStyle Freedom Lite]] glucose measurements. | | |Testing reproducibility of [[FreeStyle Freedom Lite]] glucose measurements. |
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| | | | | |
| |- | | |- |
− | |Observe high frequency blood sugar data | + | |Data observation |
| |2021-01-27 | | |2021-01-27 |
| |Testing frequent measurements during a 48 hour period, to see what this looks like. | | |Testing frequent measurements during a 48 hour period, to see what this looks like. |
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| |[https://www.reddit.com/r/QuantifiedSelf/comments/expe1j/glucose_tracking_to_determine_the_effect_of/ Glucose Tracking to Determine the Effect of Exercise] | | |[https://www.reddit.com/r/QuantifiedSelf/comments/expe1j/glucose_tracking_to_determine_the_effect_of/ Glucose Tracking to Determine the Effect of Exercise] |
| |- | | |- |
− | | rowspan="2" |Effect of hot showers (group experiment)
| + | | Effect of hot showers (group experiment) |
− | |2021-02-02 | + | | data-sort-value="2021-02-08" |2021-02-01 to 2021-02-16 |
− | | rowspan="2" |Small group experiment testing effect of hot showers on blood glucose, based on [https://www.reddit.com/r/diabetes/comments/ev6zsb/does_anyone_elses_readings_go_up_after_a_hot/ a Reddit post (by someone else) reporting an effect].
| + | |Small group experiment testing effect of hot showers on blood glucose, based on [https://www.reddit.com/r/diabetes/comments/ev6zsb/does_anyone_elses_readings_go_up_after_a_hot/ a Reddit post (by someone else) reporting an effect]. |
− | |[https://www.quantifieddiabetes.com/2020/02/recruiting-for-community-self.html Recruiting for Community Self-Experiment: How do Hot Showers Affect Blood Glucose?] | + | | |
− | |[https://www.reddit.com/r/QuantifiedDiabetes/comments/ex6zdb/recruiting_for_community_selfexperiment_how_do/ Recruiting for Community Self-Experiment: How do Hot Showers Affect Blood Glucose?] | + | *[https://www.quantifieddiabetes.com/2020/02/recruiting-for-community-self.html Recruiting for Community Self-Experiment: How do Hot Showers Affect Blood Glucose?] |
− | | + | *[https://www.quantifieddiabetes.com/2020/02/it-might-be-real-initial-analysis-of.html It Might be Real! Initial Analysis of Hot Shower Effect on Blood Glucose (N=8 Community Self Experiment)] |
− | | + | | |
− | [https://www.reddit.com/r/QuantifiedDiabetes/comments/exav9q/hot_shower_effect_results_thread/ Hot Shower Effect: Results Thread] | + | *[https://www.reddit.com/r/QuantifiedDiabetes/comments/ex6zdb/recruiting_for_community_selfexperiment_how_do/ Recruiting for Community Self-Experiment: How do Hot Showers Affect Blood Glucose?] |
− | | + | *[https://www.reddit.com/r/QuantifiedDiabetes/comments/exav9q/hot_shower_effect_results_thread/ Hot Shower Effect: Results Thread] |
− | | + | *[https://www.reddit.com/r/QuantifiedDiabetes/comments/f1q9lc/hot_shower_effect_analysis_discussion/ Hot Shower Effect: Analysis & Discussion] |
− | [https://www.reddit.com/r/QuantifiedDiabetes/comments/f1q9lc/hot_shower_effect_analysis_discussion/ Hot Shower Effect: Analysis & Discussion] | + | *[https://www.reddit.com/r/QuantifiedSelf/comments/f4qxkc/it_might_be_real_initial_analysis_of_hot_shower/ It Might be Real! Initial Analysis of Hot Shower Effect on Blood Glucose (N=8 Community Self-Experiment)] |
− | |-
| |
− | |2021-02-16
| |
− | |[https://www.quantifieddiabetes.com/2020/02/it-might-be-real-initial-analysis-of.html It Might be Real! Initial Analysis of Hot Shower Effect on Blood Glucose (N=8 Community Self Experiment)]
| |
− | |[https://www.reddit.com/r/QuantifiedSelf/comments/f4qxkc/it_might_be_real_initial_analysis_of_hot_shower/ It Might be Real! Initial Analysis of Hot Shower Effect on Blood Glucose (N=8 Community Self-Experiment)]
| |
| |- | | |- |
| |Effect of 24 Hour fast | | |Effect of 24 Hour fast |
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| |[https://www.quantifieddiabetes.com/2020/02/experiment-4-tracking-blood-sugar.html Experiment #4: Tracking blood sugar during a 24 hour fast] | | |[https://www.quantifieddiabetes.com/2020/02/experiment-4-tracking-blood-sugar.html Experiment #4: Tracking blood sugar during a 24 hour fast] |
| |[https://www.reddit.com/r/diabetes/comments/f18sry/questions_from_tracking_blood_sugar_while_fasting/ Questions from tracking blood sugar while Fasting] | | |[https://www.reddit.com/r/diabetes/comments/f18sry/questions_from_tracking_blood_sugar_while_fasting/ Questions from tracking blood sugar while Fasting] |
| + | |- |
| + | |Effect of Food Ingredients on Blood Glucose |
| + | |2021-02-22 |
| + | |Experiment design, using a [[Freestyle Libre]]. Protocol includes skipping breakfast and replacing lunch with tested ingredient. |
| + | |[https://www.quantifieddiabetes.com/2020/02/please-critique-my-experiment-design-2.html Please Critique my Experiment Design: Measuring the Effect of Low-carb Ingredients on Blood Sugar] |
| + | |[https://www.reddit.com/r/QuantifiedSelf/comments/f7srvs/please_critique_my_experiment_design_measuring/ Please Critique my Experiment Design: Measuring the Effect of Low-carb Ingredients on Blood Sugar] |
| + | |- |
| + | |Effect of Food Ingredients on Blood Glucose |
| + | |2021-03-01 |
| + | |Testing fasting protocol for establishing baseline blood sugar. |
| + | |[https://www.quantifieddiabetes.com/2020/03/food-ingredient-study-establishing.html Effect of Food Ingredients on Blood Glucose: Establishing a Baseline] |
| + | |[https://www.reddit.com/r/QuantifiedSelf/comments/fbux71/effect_of_food_ingredients_on_blood_glucose/ Effect of Food Ingredients on Blood Glucose: Establishing a Baseline] |
| |} | | |} |
| | | |
| ===Other Self Research=== | | ===Other Self Research=== |
| Other self research includes collective research into the effect of hot showers on blood glucose, as well as intervention to potentially improve sleep quality. | | Other self research includes collective research into the effect of hot showers on blood glucose, as well as intervention to potentially improve sleep quality. |