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+ | Seth Roberts was an evolutionary psychology university professor, writer, blogger and well known for his work in self-experimentation regarding sleep, diet and mood, among other topics. | ||
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+ | More information about Seth's life and work can be found on his [[wikipedia:Seth_Roberts|Wikipedia article]] and on his [https://sethroberts.net/ personal blog] (active until 2014). | ||
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{{People Infobox | {{People Infobox | ||
|Related tools= | |Related tools= | ||
|Related topics=Sleep tracking | |Related topics=Sleep tracking | ||
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− | ===Self-experimentation=== | + | === Self-experimentation === |
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{| class="wikitable" | {| class="wikitable" | ||
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|[[Sleep]] | |[[Sleep]] | ||
− | |1990-1994 | + | |1990-1994 |
− | |Self-research on skipping breakfast for reducing early awakening, using a custom-made device (with "start" sleeping button and "awake" button) and record of morning food intake (type of breakfast and time). | + | |Self-research on skipping breakfast for reducing early awakening, using a custom-made device (with "start" sleeping button and "awake" button) and record of morning food intake (type of breakfast and time). |
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* Roberts, S. (2004). [https://escholarship.org/uc/item/2xc2h866 Self-experimentation as a source of new ideas: Ten examples about sleep, mood, health, and weight]. ''Behavioral and brain sciences'', 27(2), 227-262. '''(2.2. Example 1)''' | * Roberts, S. (2004). [https://escholarship.org/uc/item/2xc2h866 Self-experimentation as a source of new ideas: Ten examples about sleep, mood, health, and weight]. ''Behavioral and brain sciences'', 27(2), 227-262. '''(2.2. Example 1)''' | ||
− | *[https://sethroberts.net/category/sleep/breakfast-sleep/ Seth's blog (category: breakfast & sleep)] | + | * [https://sethroberts.net/category/sleep/breakfast-sleep/ Seth's blog (category: breakfast & sleep)] |
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|[[Mood]] | |[[Mood]] | ||
|1995-1996 | |1995-1996 | ||
− | | Self-research about the effects on next day mood of seeing faces on TV each morning for 30 minutes, using a custom made scale about the dimensions "happy / unhappy", "irritable / serene", and "reluctant / eager". | + | |Self-research about the effects on next day mood of seeing faces on TV each morning for 30 minutes, using a custom made scale about the dimensions "happy / unhappy", "irritable / serene", and "reluctant / eager". |
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* Roberts, S. (2004). [https://escholarship.org/uc/item/2xc2h866 Self-experimentation as a source of new ideas: Ten examples about sleep, mood, health, and weight]. ''Behavioral and brain sciences'', 27(2), 227-262. '''(2.3. Example 2)''' | * Roberts, S. (2004). [https://escholarship.org/uc/item/2xc2h866 Self-experimentation as a source of new ideas: Ten examples about sleep, mood, health, and weight]. ''Behavioral and brain sciences'', 27(2), 227-262. '''(2.3. Example 2)''' | ||
− | *[https://sethroberts.net/category/mood-disorders/faces-and-mood/ Seth's blog ( | + | * [https://sethroberts.net/category/mood-disorders/faces-and-mood/ Seth's blog (faces & mood)] |
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− | + | {{People Queries}} | |
[[Category:People]] | [[Category:People]] |