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• The Dashboard Of My Life
  Six years ago as I was sat in the pub with a group of my friends, I had the alcohol-infused idea of running a marathon on every single continent. So naturally, ...his helped to show patterns including when I’m abroad I tend to drink more alcohol, which continues since being here in Amsterdam.
  9 KB (1,542 words) - 11:26, 2 March 2023
• Blood pressure
  ...ntake, physical activity and reducing stress, a balanced diet and limiting alcohol consumption<ref>Williams B, Poulter NR, Brown MJ, Davis M, McInnes GT, Pott
  5 KB (662 words) - 22:05, 30 January 2024
• Lessons from a year of heart rate data
  ...to different levels of alcohol. So roughly about three or 4 pints worth of alcohol I get an elevated heart rate. The next days’ worth of activity during the
  11 KB (2,023 words) - 11:26, 2 March 2023
• Tracking Oral Anticoagulation Therapy With INR Journal
  ...et, and taking supplements and any type of (Ensads? 01:26) and eliminating alcohol consumption to be compliant with the therapy to make sure that it’s doing
  6 KB (1,127 words) - 11:12, 2 March 2023
• Tracking my Bruxism
  ...eriments around like does meditation help, does nutrition change anything, alcohol, coffee, all of the external factors and I want to just make this thing go
  7 KB (1,234 words) - 11:24, 2 March 2023
• This Is What I Ate
  ...ld me via Facebook and he said, I’m curious about you doing that with your alcohol usage of all your drinking in general, because I challenge you for carnival
  8 KB (1,448 words) - 11:04, 2 March 2023
• Draw a Face a Day
  ...th a number, but one is like a bad day; I didn’t do any sport, I did drink alcohol, I’d did eat candy. Two is like an average day, and three is like a top d
  8 KB (1,573 words) - 11:14, 2 March 2023
• Tracking My Sleep And Resting Heart Rate
  ...resting heart rate. Physical activity plays a role, as does consumption of alcohol if you’re not fully recovered.
  9 KB (1,667 words) - 11:24, 2 March 2023
• Building Myself Back Up
  ...ings like restricting when you are sleeping, not taking naps, not drinking alcohol within four hours of bedtime, and tracking your sleep.
  9 KB (1,677 words) - 11:23, 2 March 2023
• Science, Smell, Fashion
  ...gyptians used to wear scent waxes on their head, and the French introduced alcohol to perfume. And what I’m doing is completely getting rid of all that and
  10 KB (1,678 words) - 11:23, 2 March 2023
• Effect of Ketogenic Diet On Heart Rate Variability
  ...ings and energy readings if conditions weren't right. So if I had too much alcohol the night before, or I didn't sleep right and I usually about 10 to 20% of
  10 KB (1,846 words) - 11:20, 2 March 2023
• How I Zapped My Brain With A 9v Battery To Overcome Analysis Paralysis
  ...my body, food, supplements, prescription medicine, recreational drugs and alcohol intake. It was college, I mean, and who hasn’t in the 70s. Heart rate, an
  9 KB (1,594 words) - 11:23, 2 March 2023
• Feedback and awareness: form Paleo to creativity
  ...ion, well that boring as well but you kind of have to do it. I also did an alcohol experiment and quit drinking for one month. That was really difficult espec
  11 KB (2,092 words) - 11:02, 2 March 2023
• Decisions and Experimentation in the Quantified Self
  ...entirely know why, I have some theories. I can’t eat grains, I can’t drink alcohol. I have some wonderful charts now that I do record showing me my pain score ...need any science or measurement it’s just obvious, you just stop drinking alcohol and I feel better.
  25 KB (4,772 words) - 11:14, 2 March 2023
• Tracking (and Hacking) My Glucose
  ...re awesome. Playing soccer, those types of exercises again have an effect, alcohol does not seem to have an effect, travel seems to wreck me for some reason.
  12 KB (2,221 words) - 11:04, 2 March 2023
• A heuristic for feeling fine
  * Drinking alcohol in the evening
  16 KB (2,734 words) - 10:45, 11 April 2024
• Brain Optimization
  ...s of Grain Brain is around no gluten as well, so I excluded gluten, dairy, alcohol, pretty much anything that sounded like fun. The idea was I’ll do this fo
  25 KB (4,840 words) - 19:31, 31 July 2023

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