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• What I'm Learning From My Meditation App
  |Featured image= [[File: What-im-learning-from-my-meditation-app.jpg|frameless|250px]] |Slides= [[:File:What-im-learning-from-my-meditation-app.pdf|What-im-learning-from-my-meditation-app.pdf]]
  10 KB (1,755 words) - 11:29, 2 March 2023
• Learning An Impossible Form Of Exercise
  ...ated topics= Metabolism, Blood glucose tracking, Food tracking, Medication habits |Featured image= [[File: Learning-an-impossible-form-of-exercise.jpg|frameless|250px]]
  11 KB (2,066 words) - 11:06, 2 March 2023
• Using Running And Cycling Data To Inform My Fashion
  ...hing, so what was happening? I was just sitting in the car. So that was my learning from that and the other thing I bought this shirt and we made this line des [[Category:Show and Tell]][[Category:Habits projects]]
  4 KB (756 words) - 11:10, 2 March 2023
• The Enlightened Consumer
  ...want to tell you a little bit about my experiment in trying to do that and learning more about myself. The next question that I asked was actually about my commute, am I commuting habits healthy? So here, you can take a look at my spending on transportation. I r
  9 KB (1,646 words) - 11:10, 2 March 2023
• Tracking my Son's Diabetes
  ...rate, Activity tracking, Blood glucose tracking, Food tracking, Medication habits }} ...racking]], [[Blood glucose tracking]], [[Food tracking]], and [[Medication habits]].
  11 KB (2,009 words) - 11:12, 2 March 2023
• To Teach Quantified Self, First Know Thyself
  Michael: So here’s a story. Our school is all about experiential learning through projects. For example, in US government they emulate their own mock ...about Quantified Seniors. Basically, we would do wide analysis, pick three habits and track that over a month and make some predictions and analyze those beh
  9 KB (1,643 words) - 11:24, 2 March 2023
• Spaced Listening
  ...not used for this purpose. It’s actually used for flashcards. So if you’re learning a different language it would actually schedule when you should review like ...gory:Show and Tell]][[Category:Cognition and learning projects]][[Category:Habits projects]]
  10 KB (1,984 words) - 21:51, 7 August 2023
• Technology for Mindfulness
  ...habits. But the whole time not just my health habits, but even my tracking habits were completely reliant on my emotional state. ...efore we had phones. And Robert Sapolsky was even seeing these same stress habits in primate’s way before we had the orangutan iPad.
  14 KB (2,605 words) - 11:15, 2 March 2023
• Reasons for and against self tracking and quantification
  ...en must build up motivation to enact the change.This is the focus of the [[Habits]] and self improvement community. Tracking is useful here too. Do not dismi ...g to personal experience [[User:DG|DG]] ([[User talk:DG|talk]]) and Atomic Habits book. Feeling in control, and mastering yourself and skills, can be strong
  20 KB (3,005 words) - 17:10, 7 March 2024
• Understanding My Blood Glucose
  ...topics= Metabolism, Blood glucose tracking, Activity tracking, Medication habits }} ...ism]], [[Blood glucose tracking]], [[Activity tracking]], and [[Medication habits]].
  10 KB (1,775 words) - 11:06, 2 March 2023
• A Life of Firsts
  ..., if you notice, and that meant I wasn’t getting much novelty and I wasn’t learning as much. I wasn’t growing as much. I needed to leave. And I did, so now I ...gory:Show and Tell]][[Category:Cognition and learning projects]][[Category:Habits projects]][[Category:Social life and social media projects]][[Category:Envi
  10 KB (1,860 words) - 11:25, 2 March 2023
• Personal Science and Other Things
  ...jects we’ve worked on over the last couple of years is called personalized learning. It’s how do we capture, characterize, and learn from and observe variati ...I have a bad habit of all the way from college of being bad about my sleep habits. And so I was measuring fatigue as a function of diet, and what I discovere
  11 KB (1,896 words) - 11:23, 2 March 2023
• Tracking a Memetic Diet
  ...gory:Show and Tell]][[Category:Cognition and learning projects]][[Category:Habits projects]]
  7 KB (1,253 words) - 11:10, 2 March 2023
• Cholesterol Levels While Nursing
  ...e. In the meantime, I made no changes at all to either my diet or exercise habits. ...pretty amazing things, including making an entire human. But I’m not done learning about myself and my cholesterol. Now, I’m curious to see what happens as
  10 KB (1,669 words) - 11:11, 2 March 2023
• Six Year Visual Lifelogging
  ...gory:Show and Tell]][[Category:Cognition and learning projects]][[Category:Habits projects]][[Category:Social life and social media projects]]
  11 KB (1,987 words) - 11:26, 2 March 2023
• New Media Medicine
  ...I mentioned that my work delves into these areas of health psychology and learning science. The idea here is that health behavior change is quite complex and [[Category:Show and Tell]][[Category:Habits projects]]
  13 KB (2,272 words) - 11:10, 2 March 2023
• We Are All Going To Die: How Is Our Digital Life Preserved
  ...d some personal data above and beyond that social data. And then I started learning about Quantified Self. So I was okay, let me think about how I can actually [[Category:Show and Tell]][[Category:Habits projects]][[Category:Social life and social media projects]]
  17 KB (3,279 words) - 11:27, 2 March 2023

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