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| − | ==potential sources==
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| − | sleep debt -mad
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| − | "why we sleep" book -dan
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| − | after lunch lay in quite dark room holding spoon to check sleep need -Eric
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| | https://old.reddit.com/r/BedBros/ | | https://old.reddit.com/r/BedBros/ |
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| | https://old.reddit.com/r/polyphasic/top/ | | https://old.reddit.com/r/polyphasic/top/ |
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| − | https://crescent.co/
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| − | https://www.lesswrong.com/posts/sbcmACvB6DqYXYidL/counter-theses-on-sleep
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| − | https://en.wikipedia.org/wiki/Bedtime_procrastination
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| − | https://www.polyphasic.net/sleep-tracking/zeo-sleep-tracking/
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| − | https://www.polyphasic.net/sleep-tracking/sleep-tracking-introduction/
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| − | == dreem.com no longer for consumers? ==
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| − | Is it still possible to buy one and activate it?
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| − | : I think you're right that they don't sell to consumers any longer at this point, so it's maybe only of historical interest - [[User:Gedankenstuecke|Gedankenstuecke]] ([[User talk:Gedankenstuecke|talk]]) 10:05, 11 July 2022 (UTC)
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| − | == Mention Zeo and dream in main page somehow. ==
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| − | The much vaunted.vaunted.discussed Zeo headband [https://www.polyphasic.net/sleep-tracking/zeo-sleep-tracking/], a single lead EEG discontinued 2013.
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| − | == potential interventions solutions ==
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| − | lots of exercise or other way to tire self
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| − | become cold then lay down in warm bed in cold room
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| − | nebula.tv/videos/aliabdaal-my-evidencebased-sleep-routine
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| − | www.eightsleep.com/ also has a matress cover to cool
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| − | for ten minutes lay down hold spoon if it falls you are severely sleep deprived -Ejain
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| − | == sleep apnea ==
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| − | analysis and viz tools
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| − | www.apneaboard.com/wiki/index.php/OSCAR_-_The_Guide
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| − | home.sleephq.com
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