Line 1: |
Line 1: |
− | links sources dump
| + | ==potential sources== |
| + | sleep debt -mad |
| + | "why we sleep" book -dan |
| + | after lunch lay in quite dark room holding spoon to check sleep need -Eric |
| | | |
| https://old.reddit.com/r/BedBros/ | | https://old.reddit.com/r/BedBros/ |
Line 8: |
Line 11: |
| | | |
| https://old.reddit.com/r/polyphasic/top/ | | https://old.reddit.com/r/polyphasic/top/ |
| + | |
| + | https://crescent.co/ |
| + | |
| + | https://www.lesswrong.com/posts/sbcmACvB6DqYXYidL/counter-theses-on-sleep |
| + | |
| + | https://en.wikipedia.org/wiki/Bedtime_procrastination |
| + | |
| + | https://www.polyphasic.net/sleep-tracking/zeo-sleep-tracking/ |
| + | |
| + | https://www.polyphasic.net/sleep-tracking/sleep-tracking-introduction/ |
| + | |
| + | == dreem.com no longer for consumers? == |
| + | |
| + | Is it still possible to buy one and activate it? |
| + | |
| + | : I think you're right that they don't sell to consumers any longer at this point, so it's maybe only of historical interest - [[User:Gedankenstuecke|Gedankenstuecke]] ([[User talk:Gedankenstuecke|talk]]) 10:05, 11 July 2022 (UTC) |
| + | |
| + | == Mention Zeo and dream in main page somehow. == |
| + | |
| + | The much vaunted.vaunted.discussed Zeo headband [https://www.polyphasic.net/sleep-tracking/zeo-sleep-tracking/], a single lead EEG discontinued 2013. |
| + | |
| + | == potential interventions solutions == |
| + | |
| + | lots of exercise or other way to tire self |
| + | |
| + | become cold then lay down in warm bed in cold room |
| + | |
| + | nebula.tv/videos/aliabdaal-my-evidencebased-sleep-routine |
| + | |
| + | www.eightsleep.com/ also has a matress cover to cool |
| + | |
| + | for ten minutes lay down hold spoon if it falls you are severely sleep deprived -Ejain |
| + | |
| + | == sleep apnea == |
| + | |
| + | analysis and viz tools |
| + | www.apneaboard.com/wiki/index.php/OSCAR_-_The_Guide |
| + | home.sleephq.com |