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→sleep apnea: new section
==potential sources==
==potential sources==
sleep debt -mad
"why we sleep" book -dan
after lunch lay in quite dark room holding spoon to check sleep need -Eric
https://old.reddit.com/r/BedBros/
https://old.reddit.com/r/BedBros/
The much vaunted.vaunted.discussed Zeo headband [https://www.polyphasic.net/sleep-tracking/zeo-sleep-tracking/], a single lead EEG discontinued 2013.
The much vaunted.vaunted.discussed Zeo headband [https://www.polyphasic.net/sleep-tracking/zeo-sleep-tracking/], a single lead EEG discontinued 2013.
== potential interventions solutions ==
lots of exercise or other way to tire self
become cold then lay down in warm bed in cold room
nebula.tv/videos/aliabdaal-my-evidencebased-sleep-routine
www.eightsleep.com/ also has a matress cover to cool
for ten minutes lay down hold spoon if it falls you are severely sleep deprived -Ejain
== sleep apnea ==
analysis and viz tools
www.apneaboard.com/wiki/index.php/OSCAR_-_The_Guide
home.sleephq.com