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Talk:Sleep tracking
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Revision as of 18:02, 7 September 2023
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18:02, 7 September 2023
→sleep apnea
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lots of exercise or other way to tire self
lots of exercise or other way to tire self
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become cold then lay down in warm bed in cold room
become cold then lay down in warm bed in cold room
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nebula.tv/videos/aliabdaal-my-evidencebased-sleep-routine
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www.eightsleep.com/ also has a matress cover to cool
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for ten minutes lay down hold spoon if it falls you are severely sleep deprived -Ejain
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== sleep apnea ==
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analysis and viz tools
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www.apneaboard.com/wiki/index.php/OSCAR_-_The_Guide
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home.sleephq.com
DG
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