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become cold then lay down in warm bed in cold room
become cold then lay down in warm bed in cold room
nebula.tv/videos/aliabdaal-my-evidencebased-sleep-routine
www.eightsleep.com/ also has a matress cover to cool
for ten minutes lay down hold spoon if it falls you are severely sleep deprived -Ejain
== sleep apnea ==
analysis and viz tools
www.apneaboard.com/wiki/index.php/OSCAR_-_The_Guide
home.sleephq.com