Difference between revisions of "Talk:Sleep tracking"
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==potential sources== | ==potential sources== | ||
+ | sleep debt -mad | ||
+ | "why we sleep" book -dan | ||
+ | after lunch lay in quite dark room holding spoon to check sleep need -Eric | ||
https://old.reddit.com/r/BedBros/ | https://old.reddit.com/r/BedBros/ | ||
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https://crescent.co/ | https://crescent.co/ | ||
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+ | https://www.lesswrong.com/posts/sbcmACvB6DqYXYidL/counter-theses-on-sleep | ||
+ | |||
+ | https://en.wikipedia.org/wiki/Bedtime_procrastination | ||
+ | |||
+ | https://www.polyphasic.net/sleep-tracking/zeo-sleep-tracking/ | ||
+ | |||
+ | https://www.polyphasic.net/sleep-tracking/sleep-tracking-introduction/ | ||
+ | |||
+ | == dreem.com no longer for consumers? == | ||
+ | |||
+ | Is it still possible to buy one and activate it? | ||
+ | |||
+ | : I think you're right that they don't sell to consumers any longer at this point, so it's maybe only of historical interest - [[User:Gedankenstuecke|Gedankenstuecke]] ([[User talk:Gedankenstuecke|talk]]) 10:05, 11 July 2022 (UTC) | ||
+ | |||
+ | == Mention Zeo and dream in main page somehow. == | ||
+ | |||
+ | The much vaunted.vaunted.discussed Zeo headband [https://www.polyphasic.net/sleep-tracking/zeo-sleep-tracking/], a single lead EEG discontinued 2013. | ||
+ | |||
+ | == potential interventions solutions == | ||
+ | |||
+ | lots of exercise or other way to tire self | ||
+ | |||
+ | become cold then lay down in warm bed in cold room | ||
+ | |||
+ | nebula.tv/videos/aliabdaal-my-evidencebased-sleep-routine | ||
+ | |||
+ | www.eightsleep.com/ also has a matress cover to cool | ||
+ | |||
+ | for ten minutes lay down hold spoon if it falls you are severely sleep deprived -Ejain | ||
+ | |||
+ | == sleep apnea == | ||
+ | |||
+ | analysis and viz tools | ||
+ | www.apneaboard.com/wiki/index.php/OSCAR_-_The_Guide | ||
+ | home.sleephq.com |
Latest revision as of 18:02, 7 September 2023
potential sourcesEdit
sleep debt -mad "why we sleep" book -dan after lunch lay in quite dark room holding spoon to check sleep need -Eric
https://old.reddit.com/r/BedBros/
https://old.reddit.com/r/InclinedBedTherapy/
https://old.reddit.com/r/sleephackers/
https://old.reddit.com/r/polyphasic/top/
https://www.lesswrong.com/posts/sbcmACvB6DqYXYidL/counter-theses-on-sleep
https://en.wikipedia.org/wiki/Bedtime_procrastination
https://www.polyphasic.net/sleep-tracking/zeo-sleep-tracking/
https://www.polyphasic.net/sleep-tracking/sleep-tracking-introduction/
dreem.com no longer for consumers?Edit
Is it still possible to buy one and activate it?
- I think you're right that they don't sell to consumers any longer at this point, so it's maybe only of historical interest - Gedankenstuecke (talk) 10:05, 11 July 2022 (UTC)
Mention Zeo and dream in main page somehow.Edit
The much vaunted.vaunted.discussed Zeo headband [1], a single lead EEG discontinued 2013.
potential interventions solutionsEdit
lots of exercise or other way to tire self
become cold then lay down in warm bed in cold room
nebula.tv/videos/aliabdaal-my-evidencebased-sleep-routine
www.eightsleep.com/ also has a matress cover to cool
for ten minutes lay down hold spoon if it falls you are severely sleep deprived -Ejain
sleep apneaEdit
analysis and viz tools www.apneaboard.com/wiki/index.php/OSCAR_-_The_Guide home.sleephq.com