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Dan833
Joined 28 October 2021
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User:Dan833
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Revision as of 22:22, 28 October 2021
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22:22, 28 October 2021
→My approach to quantified self
Line 63:
Line 63:
|-
|-
|Use sleep tracking gadgets
|Use sleep tracking gadgets
−
|Track sleep
vs. non-sleep
manually, since automatic detection is unreliable.
+
|Track sleep
and wake times
manually, since automatic detection is unreliable.
Don't use automatic estimations of sleep quality, which are unreliable and unactionable.
Don't use automatic estimations of sleep quality, which are unreliable and unactionable.
|-
|-
Dan833
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