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→My approach to quantified self
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|Use sleep tracking gadgets
|Use sleep tracking gadgets
|Track sleep vs. non-sleep manually, since automatic detection is unreliable.
|Track sleep and wake times manually, since automatic detection is unreliable.
Don't use automatic estimations of sleep quality, which are unreliable and unactionable.
Don't use automatic estimations of sleep quality, which are unreliable and unactionable.
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