46
edits
Dan833
Joined 28 October 2021
→My approach to quantified self
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|Don't track food
|Don't track food
|See food and supplements as 75% of health.
|Assume that anything I eat or fail to eat could be causing symptoms until I've proven otherwise.
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|Don't track minor symptoms
|Don't track minor symptoms
|Respect my body's communications as smarter than technology.
|Assume my body's self-communications are relevant and understandable.
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|Use sleep tracking gadgets
|Use sleep tracking gadgets