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Reasons for and against self tracking and quantification (edit)

Revision as of 23:28, 19 June 2022

14 bytes removed , 23:28, 19 June 2022

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→‎Improve Fitness, Mood, Productivity, and Cognitive abilities

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==== Improve [[Fitness]], [[Mood]], [[Productivity]], and [[Cognition|Cognitive]] abilities ====

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For example: What is the optimum amount of coffee to improve productivity but not affect sleep? This is very similar to trying to improve a chronic health condition, ~~excepting~~ that it can be useful to anybody and ~~is rarely~~ critical~~. This idea has credibility~~. Many professionals, especially coaches of [[Sports|athletes]], measure and try to improve every little thing to boost overall performance.

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For example: What is the optimum amount of coffee to improve productivity but not affect sleep? This is very similar to trying to improve a chronic health condition, except that it can be useful to anybody and does not deal with critical issues. Many professionals, especially coaches of [[Sports|athletes]], measure and try to improve every little thing to boost overall performance.

==== Motivate behavior change ====

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