Changes

* Self improvers do not aim to optimize health but do try to change cultivate their own [[Habits]] using techniques like gamification. Many authors recommend self tracking.<ref>https://jamesclear.com/habit-tracker</ref> Self improvement techniques benefit from self tracking.   

* Self improvers do not aim to optimize health but do try to change cultivate their own [[Habits]] using techniques like gamification. Many authors recommend self tracking.<ref>https://jamesclear.com/habit-tracker</ref> Self improvement techniques benefit from self tracking.   

* [[Lifelogging]] tracks many things about a person to reminisce and evaluate decisions made in the past. Shares tools with QS. [[Visualizing your Data]]     

* [[Lifelogging]] tracks many things about a person to reminisce and evaluate decisions made in the past. Shares tools with QS. [[Visualizing your Data]]     

* [[Home Automation]] Automate everything in your house, eg so the lights shut off when you enter your car. The goal has nothing in common with self tracking but adding a line of code to record every automated change is very easy.

* [[Home Automation]] Automate everything in your house, eg so the lights shut off when you enter your car. While the goal typically is unrelated to self tracking many automation tools can record every automated change, thus providing a log of actions.

* [[Money]] ficial management. Somewhat like lifelogging and, when curbing spending, somewhat like self improvement.

== Categories of health tracking ==

== Categories of health tracking ==