Changes

==== Protect your self ====

==== Protect your self ====

Even if you have no health problems and do not intend to improve anything, you should continuously monitor the vitals (same as in 'bellow' above) that your doctors do not. Sickness can be subtle.<ref>https://www.fda.gov/drugs/special-features/high-blood-pressure-understanding-silent-killer</ref> It can harm you in a way that you do not notice but that could affect you a lot. For example slight dietary changes could increase resting heart rate and more noise could drastically reduce productivity.   

Even if you have no health problems and do not intend to improve anything, you should continuously monitor the vitals (same as in 'improve' bellow) that your doctors do not. Sickness can be subtle.<ref>https://www.fda.gov/drugs/special-features/high-blood-pressure-understanding-silent-killer</ref> It can harm you in a way that you do not notice but that could affect you a lot. For example slight dietary changes could increase resting heart rate and more noise could drastically reduce productivity.   

Unhealthy products are ubiquitous. Many foods are designed to be bought, often without concern for the health of the customer. Technological innovation grows so fast that culture and regulators can not keep up. This turns in to a  [[Digital addiction]] epidemic because of games like flappy bird, and apps like Facebook and Youtube.  

Unhealthy products are ubiquitous. Many foods are designed to be bought, often without concern for the health of the customer. Technological innovation grows so fast that culture and regulators can not keep up. This turns in to a  [[Digital addiction]] epidemic because of games like flappy bird, and apps like Facebook and Youtube.