Changes

This is an on-going self-research project about using a number of physiological parameters to create '''a personal heuristic for whether I'm feeling fine or under the weather'''. It so far is mainly focused on using data from an [[Oura Ring]] and makes use of around 4 years of historic data (from November 2018 to December 2022).

This is an on-going self-research project about using a number of physiological parameters to create '''a personal heuristic for whether I'm feeling fine or under the weather'''. It so far is mainly focused on using data from an [[Oura Ring]] and makes use of around 4 years of historic data (from November 2018 to December 2022).

== Conclusions ==

== Conclusions ==

Overall, this "scoring" approach seems to work in principle, even if I might have to tweak the cutoff/boundary values a bit. But what good is that score? To actually make use of it, I went ahead and updated the little script that populates my website footer, to display the overall values for the current day<ref>https://tzovar.as/</ref>. Which means I can now sync my Oura ring in the morning and then check my website to see what the predicted day looks like: Will I feel fine (score <3), ''maybe'' a bit under the weather (score between 3-4) and ''likely'' a bit under the weather (score >4). Time will tell if this is more useful than my own mental heuristics.

Overall, this "scoring" approach seems to work in principle, even if I might have to tweak the cutoff/boundary values a bit. But what good is that score? To actually make use of it, I went ahead and updated the little script that populates my website footer, to display the overall values for the current day<ref>https://tzovar.as/</ref>. Which means I can now sync my Oura ring in the morning and then check my website to see what the predicted day looks like: Will I feel fine (score <3), ''maybe'' a bit under the weather (score between 3-4) and ''likely'' a bit under the weather (score >4). Time will tell if this is more useful than my own mental heuristics.