Difference between revisions of "Fitness"
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| − | + | {{Topic Infobox}} | |
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| − | + | '''Fitness''' in the personal science space typically refers to '''physical fitness''', a state of health and well-being that is often related to [[sports]] but also [[Diet and weight loss|diet]]. Fitness is often measured via [[VO2Max]] and [[Tools for heart rate or pulse|heart rate]] under controlled conditions. | |
| − | clubs and programs<ref>https://www.reddit.com/r/orangetheory/wiki/index</ref><ref>https://old.reddit.com/r/crossfit/wiki/index</ref><ref>https://old.reddit.com/r/kettlebell/wiki/index</ref> | + | == Resources == |
| + | |||
| + | * reddit<ref>https://old.reddit.com/r/weightroom/</ref><ref>https://old.reddit.com/r/Fitness/</ref><ref>https://old.reddit.com/r/xxfitness/</ref> | ||
| + | * wikis<ref>https://thefitness.wiki/</ref><ref>https://en.wikipedia.org/wiki/Physical_fitness</ref> <ref>https://old.reddit.com/r/AdvancedFitness/wiki/index</ref><ref>https://en.wikipedia.org/wiki/Exercise</ref><ref>https://en.wikipedia.org/wiki/General_fitness_training</ref> | ||
| + | * clubs and programs<ref>https://www.reddit.com/r/orangetheory/wiki/index</ref><ref>https://old.reddit.com/r/crossfit/wiki/index</ref><ref>https://old.reddit.com/r/kettlebell/wiki/index</ref> | ||
| + | * also Exercise intensity<ref>https://en.wikipedia.org/wiki/Exercise_intensity</ref> | ||
| + | |||
| + | == Apps to track Fitness == | ||
| + | |||
| + | * mysymptoms but weak | ||
| + | * [https://wger.de/en/software/about-us wger.de] Open source | ||
| + | * [https://gym.tracky.app gym.tracky.app] | ||
=== Treadmills === | === Treadmills === | ||
| − | Stephen Wolfram<ref>https://writings.stephenwolfram.com/2019/02/seeking-the-productive-life-some-details-of-my-personal-infrastructure/</ref> and [[Seth Roberts]]<ref>https://sethroberts.net/2011/04/18/my-treadmill-desk/</ref> both recommend treadmill work desks. Walking and running is most natural human exercise. It is used in most sports. Treadmills set the the pace and exertion unlike every other form of exercise. As a consequence analyzing fitness with them is much easier. Also it relies less on willpower to keep going fast. | + | Stephen Wolfram<ref>https://writings.stephenwolfram.com/2019/02/seeking-the-productive-life-some-details-of-my-personal-infrastructure/</ref> and [[Seth Roberts]]<ref>https://sethroberts.net/2011/04/18/my-treadmill-desk/</ref> both recommend treadmill work desks. Gwern conducted a treadmill desk experiment and found that it lessened his typing speed a bit and recall a noticeable amount but lost weight.<ref>https://www.gwern.net/Treadmill</ref> Walking and running is most natural human exercise. It is used in most sports. Treadmills set the the pace and exertion unlike every other form of exercise. As a consequence analyzing fitness with them is much easier. Also it relies less on willpower to keep going fast. |
| + | |||
| + | === Physical energy === | ||
| + | How ready body and mind are for exercise. Mentioned often in projects. Often can be measured by how likely user is to do physical activity if given the opportunity. So give yourself opportunity with something like a heavy resistance band. | ||
| + | |||
| + | == References == | ||
| + | <references /> | ||
| + | |||
| + | [[Category:Topics]][[Category:Tracking topics and methods]] | ||
Latest revision as of 14:47, 21 September 2023
Topic Infobox 
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| Linked pages on this wiki | Tools (2), |
This article is a stub. You can help the Personal Science Wiki by expanding it.
Fitness in the personal science space typically refers to physical fitness, a state of health and well-being that is often related to sports but also diet. Fitness is often measured via VO2Max and heart rate under controlled conditions.
Resources[edit | edit source]
Apps to track Fitness[edit | edit source]
- mysymptoms but weak
- wger.de Open source
- gym.tracky.app
Treadmills[edit | edit source]
Stephen Wolfram[13] and Seth Roberts[14] both recommend treadmill work desks. Gwern conducted a treadmill desk experiment and found that it lessened his typing speed a bit and recall a noticeable amount but lost weight.[15] Walking and running is most natural human exercise. It is used in most sports. Treadmills set the the pace and exertion unlike every other form of exercise. As a consequence analyzing fitness with them is much easier. Also it relies less on willpower to keep going fast.
Physical energy[edit | edit source]
How ready body and mind are for exercise. Mentioned often in projects. Often can be measured by how likely user is to do physical activity if given the opportunity. So give yourself opportunity with something like a heavy resistance band.
References[edit | edit source]
- ↑ https://old.reddit.com/r/weightroom/
- ↑ https://old.reddit.com/r/Fitness/
- ↑ https://old.reddit.com/r/xxfitness/
- ↑ https://thefitness.wiki/
- ↑ https://en.wikipedia.org/wiki/Physical_fitness
- ↑ https://old.reddit.com/r/AdvancedFitness/wiki/index
- ↑ https://en.wikipedia.org/wiki/Exercise
- ↑ https://en.wikipedia.org/wiki/General_fitness_training
- ↑ https://www.reddit.com/r/orangetheory/wiki/index
- ↑ https://old.reddit.com/r/crossfit/wiki/index
- ↑ https://old.reddit.com/r/kettlebell/wiki/index
- ↑ https://en.wikipedia.org/wiki/Exercise_intensity
- ↑ https://writings.stephenwolfram.com/2019/02/seeking-the-productive-life-some-details-of-my-personal-infrastructure/
- ↑ https://sethroberts.net/2011/04/18/my-treadmill-desk/
- ↑ https://www.gwern.net/Treadmill